Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macrae Duncan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macrae Duncan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macrae Duncan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macrae Duncan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:58 | 07:05 to 04:07 | 61.2% |
| Sled Pull | 01:02 | 06:51 to 05:49 | 21.3% |
| Wall Balls | 00:32 | 06:53 to 06:21 | 11.0% |
| Sandbag Lunges | 00:13 | 05:01 to 04:48 | 4.5% |
| Ski Erg | 00:06 | 04:15 to 04:09 | 2.1% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Run Total | 00:00 | 35:56 to 35:56 | 0.0% |
| Macrae Duncan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:08 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:48 | 04:11 +00:04 | 04:08 +00:40 |
| Running 2 | 04:01 | 09:03 | 04:31 -00:30 | 08:19 +00:44 |
| Sled Push | 03:11 | 13:04 | 03:45 -00:34 | 12:50 +00:14 |
| Running 3 | 04:11 | 16:15 | 04:56 -00:45 | 16:35 -00:20 |
| Sled Pull | 06:51 | 20:26 | 06:18 +00:33 | 21:31 -01:05 |
| Running 4 | 04:35 | 27:17 | 04:56 -00:21 | 27:49 -00:32 |
| Burpees Broad Jump | 07:05 | 31:52 | 04:23 +02:42 | 32:45 -00:53 |
| Running 5 | 04:43 | 38:57 | 05:03 -00:20 | 37:08 +01:49 |
| Rowing | 04:11 | 43:40 | 04:31 -00:20 | 42:11 +01:29 |
| Running 6 | 04:28 | 47:51 | 04:57 -00:29 | 46:42 +01:09 |
| Farmers Carry | 01:40 | 52:19 | 02:15 -00:35 | 51:39 +00:40 |
| Running 7 | 04:28 | 53:59 | 05:00 -00:32 | 53:54 +00:05 |
| Sandbag Lunges | 05:01 | 58:27 | 05:04 -00:03 | 58:54 -00:27 |
| Running 8 | 04:46 | 01:03:28 | 05:29 -00:43 | 01:03:58 -00:30 |
| Wall Balls | 06:53 | 01:08:14 | 06:49 +00:04 | 01:09:27 -01:13 |
| Roxzone | 07:11 | 01:22:09 | 05:53 +01:18 | 01:22:09 |
Overall, Duncan Macrae displayed excellent strength and endurance in the 2024 Birmingham HYROX PRO race, finishing in the top 34% of 524 athletes and the top 25% of his age group. Duncan demonstrated a particularly strong running performance, finishing with a total running time of 00:35:56, 03:11 faster than the average. This suggests Duncan has a runner profile, excelling in the running segments of the race.
However, he started slower in the first running segment (running 1: 00:04:48, 00:41 slower than average), suggesting he might have paced himself too cautiously at the beginning. Throughout the rest of the race, Duncan consistently improved his running times, suggesting excellent stamina and race endurance.
While Duncan showed overall strength, certain segments of the race could be improved. The areas of most potential improvement include Burpees Broad Jump, Roxzone, Sled Pull, Wall Balls, and Sandbag Lunges.
To improve his overall race performance, Duncan might consider adopting a few strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| 孙 克臣 | 2024 Beijing | 01:21:54 | |
| Redondo Muñoz Daniel | 2021 Madrid | 01:22:13 | |
| Bertoletti Fabio | 2024 Milan | 01:22:29 | |
| Hagerty Sean | 2024 Incheon | 01:22:21 | |
| Zujic Boris | 2024 Rimini | 01:22:10 | |
| Webb Scott | 2024 Perth | 01:22:34 | |
| Simpson Henry | 2024 Sydney | 01:21:55 | |
| Thompson Jaime | 2024 Dallas | 01:22:01 | |
| Fearon Peter | 2024 Paris | 01:22:38 | |
| Jordt Mads | 2018 Hamburg | 01:21:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:18:44 | |
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