Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macneal Hector's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macneal Hector hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macneal Hector’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macneal Hector's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 04:33 to 03:22 | 49.3% |
| Wall Balls | 00:45 | 05:07 to 04:22 | 31.3% |
| Sled Pull | 00:22 | 03:46 to 03:24 | 15.3% |
| Sled Push | 00:06 | 02:03 to 01:57 | 4.2% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:15 to 03:15 | 0.0% |
| Run Total | 00:00 | 33:42 to 33:42 | 0.0% |
| Macneal Hector | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 03:50 +00:31 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:21 | 04:09 -00:10 | 03:50 +00:31 |
| Running 2 | 04:01 | 08:20 | 04:05 -00:04 | 07:59 +00:21 |
| Sled Push | 02:03 | 12:21 | 02:23 -00:20 | 12:04 +00:17 |
| Running 3 | 04:14 | 14:24 | 04:22 -00:08 | 14:27 -00:03 |
| Sled Pull | 03:46 | 18:38 | 03:44 +00:02 | 18:49 -00:11 |
| Running 4 | 04:08 | 22:24 | 04:21 -00:13 | 22:33 -00:09 |
| Burpees Broad Jump | 04:33 | 26:32 | 03:41 +00:52 | 26:54 -00:22 |
| Running 5 | 04:17 | 31:05 | 04:27 -00:10 | 30:35 +00:30 |
| Rowing | 04:09 | 35:22 | 04:23 -00:14 | 35:02 +00:20 |
| Running 6 | 04:17 | 39:31 | 04:22 -00:05 | 39:25 +00:06 |
| Farmers Carry | 01:32 | 43:48 | 01:44 -00:12 | 43:47 +00:01 |
| Running 7 | 04:06 | 45:20 | 04:22 -00:16 | 45:31 -00:11 |
| Sandbag Lunges | 03:15 | 49:26 | 03:47 -00:32 | 49:53 -00:27 |
| Running 8 | 04:22 | 52:41 | 04:39 -00:17 | 53:40 -00:59 |
| Wall Balls | 05:07 | 57:03 | 04:46 +00:21 | 58:19 -01:16 |
| Roxzone | 05:41 | 01:07:43 | 04:38 +01:03 | 01:07:43 |
Hector Macneal presented a strong performance at the 2024 Birmingham HYROX, ranking in the top 3% overall and top 4% in his age group. His overall time was 01:07:43, which is a commendable achievement. Hector's total running time was 00:33:42, which is 01:01 faster than the average, indicating a strong running profile.
Notably, his running pace showed consistency, with only the first running segment being slower than average. This could suggest a strategic pacing approach, where he started a bit slower to conserve energy for later segments. His strength was generally good, with faster than average times in exercises like the Ski Erg, Sled Push, and Rowing.
Given Hector's strong running profile, he should continue to leverage this strength in his race strategy. Starting off at a controlled pace can help reserve energy for the more strenuous strength exercises later on. Additionally, he should focus on swift transitions between zones to reduce the Roxzone time.
During strength exercises, focusing on proper form and efficient movement can help reduce time without compromising on performance. In exercises like the Sled Pull and Burpees Broad Jump, maintaining a steady rhythm can also help avoid fatigue and maintain a steady pace.
Finally, incorporating more race-specific training in his routine, simulating the transitions and exercise sequence of a HYROX race, can help him get more comfortable with the race format and potentially improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Ribeiro Alexandro | 2024 Stockholm | 01:07:22 | |
| Hijazo Zabala Francisco | 2022 Valencia | 01:07:49 | |
| Pelis Marco | 2024 Malaga | 01:07:54 | |
| Vettorello Michele | 2024 Turin | 01:07:45 | |
| Halbig Kai | 2024 Frankfurt | 01:07:28 | |
| Grimshaw Tom | 2024 Manchester | 01:08:11 | |
| Mc Colgan Seanán | 2024 Glasgow | 01:07:57 | |
| Mccarthy Alan | 2024 Melbourne | 01:08:04 | |
| Vogel Victor | 2024 Marseille | 01:07:29 | |
| Miles Ben | 2024 Manchester | 01:07:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:13:46 | |
| 2024 Frankfurt | 01:15:03 | |
| 2024 Rotterdam | 01:19:02 | |
| 2024 Sports Direct HYROX London | 01:14:20 | |
| 2024 Manchester | 01:30:06 | |
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