Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:42 (From 52:47 to 46:05) | 91.8% |
| BBJ | 00:30 (From 06:34 to 06:04) | 6.8% |
| Sled Push | 00:06 (From 03:17 to 03:11) | 1.4% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:14 to 05:14) | 0.0% |
| Wall Balls | 00:00 (From 06:18 to 06:18) | 0.0% |
| Maasdam Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:59 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:50 | 04:36 -00:22 | 04:59 -01:09 |
| Running 2 | 05:38 | 08:04 | 05:24 +00:14 | 09:35 -01:31 |
| Sled Push | 03:17 | 13:42 | 03:14 +00:03 | 14:59 -01:17 |
| Running 3 | 06:19 | 16:59 | 05:53 +00:26 | 18:13 -01:14 |
| Sled Pull | 04:32 | 23:18 | 05:38 -01:06 | 24:06 -00:48 |
| Running 4 | 09:04 | 27:50 | 05:54 +03:10 | 29:44 -01:54 |
| Burpees Broad Jump | 06:34 | 36:54 | 06:20 +00:14 | 35:38 +01:16 |
| Running 5 | 06:43 | 43:28 | 06:08 +00:35 | 41:58 +01:30 |
| Rowing | 04:40 | 50:11 | 05:03 -00:23 | 48:06 +02:05 |
| Running 6 | 06:39 | 54:51 | 05:56 +00:43 | 53:09 +01:42 |
| Farmers Carry | 02:13 | 01:01:30 | 02:26 -00:13 | 59:05 +02:25 |
| Running 7 | 06:21 | 01:03:43 | 05:55 +00:26 | 01:01:31 +02:12 |
| Sandbag Lunges | 05:14 | 01:10:04 | 05:54 -00:40 | 01:07:26 +02:38 |
| Running 8 | 08:16 | 01:15:18 | 06:48 +01:28 | 01:13:20 +01:58 |
| Wall Balls | 06:18 | 01:23:34 | 07:40 -01:22 | 01:20:08 +03:26 |
| Roxzone | 06:17 | 01:36:00 | 08:12 -01:55 | 01:36:00 |
In terms of specific splits, Mark performed exceptionally well in the running 1 segment, completing it in 00:03:50, which was 00:54 faster than the average time. He also did well in the Ski Erg and Sled Push segments, finishing 00:19 and 00:17 faster than the average, respectively.
However, there were areas where Mark struggled. The running 4 segment, in particular, took him 00:09:04, which was 03:09 slower than the average time. The running 8 segment was also challenging for him, with a time of 00:08:16, 01:21 slower than the average. Additionally, the running 6, running 5, Burpees Broad Jump, running 7, running 3, and running 2 segments were all slower than the average.
To improve these segments, Mark should prioritize his overall fitness and work on improving his transition time in the roxzone. By increasing his overall fitness level, he can improve his endurance and speed, which will help him perform better in the running segments. Additionally, he should focus on reducing his transition time in the roxzone to minimize the time spent resting and maximize his overall race time.
Specific training strategies and techniques for improvement in these segments include:
1. Running 4: Mark should focus on building his endurance and speed in longer-distance running. Incorporating longer runs into his training routine, along with interval training and hill sprints, can help improve his performance in this segment.
2. Running 8: To improve his performance in this segment, Mark should work on increasing his overall stamina and endurance. Incorporating high-intensity interval training (HIIT) workouts and incorporating exercises that mimic the demands of the segment, such as kettlebell swings and box jumps, can help improve his speed and endurance.
3. Running 6 and Running 5: These segments require a combination of endurance and strength. Mark should focus on building both his cardiovascular fitness and muscular strength. Incorporating exercises like lunges, squats, and deadlifts into his training routine can help improve his performance in these segments.
4. Burpees Broad Jump: To improve his performance in this segment, Mark should focus on building explosive power and agility. Incorporating plyometric exercises like box jumps, squat jumps, and burpees into his training routine can help improve his speed and power in this movement.
5. Running 7, Running 3, and Running 2: These segments require a balance of endurance and speed. Mark should focus on incorporating interval training and tempo runs into his training routine to improve his overall running performance.
In conclusion, while Mark Maasdam had a decent performance in the Hyrox race in Amsterdam, there are areas where he can improve. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies for each segment, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Kody | 2023 Singapore | 01:35:46 | |
| Freiwald Jason | 2024 Dallas | 01:36:06 | |
| Malchiodi Paolo | 2024 Turin | 01:36:06 | |
| Borgo Diego | 2024 Turin | 01:35:51 | |
| Fearn Harry | 2024 Birmingham | 01:35:57 | |
| Hidalgo Fernández Álvaro | 2022 Madrid | 01:36:07 | |
| Bryan Matt | 2024 Glasgow | 01:35:47 | |
| Tortike Marco | 2024 Amsterdam | 01:35:50 | |
| Vaessen Robert | 2024 Maastricht | 01:35:57 | |
| Martin Ganduz Ivan | 2021 Madrid | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Maasdam Mark | 01:27:50 | |
| 2023 Maastricht European Championships Maasdam Mark | 01:38:10 | |
| 2024 Rotterdam Maasdam Mark | 01:44:57 | |
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Maasdam Mark
