Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jonathan Lynch demonstrated a commendable performance in the 2024 Hyrox Chicago Navy Pier event, ranking within the top 24% of all athletes and top 18% in his age group. Despite his slower overall running time, which was 01:41 slower than the average, Jonathan showed an impressive performance in strength-based exercises. He particularly excelled at the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, and Sandbag Lunges segments, each of which he completed faster than the average time. However, his pacing in the running segments could be improved as he seemed to start strong but gradually slowed down compared to the average running times. This suggests that Jonathan has a more strength-oriented profile and may benefit from additional focus on his running and roxzone transition times.
Segments to Improve
Based on the split times, Jonathan's performance in the Run Total, Roxzone, Wall Balls, Sled Pull, and Burpees Broad Jump segments were below the 25th percentile, indicating areas of potential improvement.
Run Total: As Jonathan's total running time was slower than average, incorporating interval training into his routine could prove beneficial. This might include alternating between high-intensity bursts of running and lower-intensity recovery periods. Exercises like hill repeats, where he would run up a hill at maximum effort and then jog or walk down, could also enhance his endurance and pace.
Roxzone: To improve his transition times, Jonathan might benefit from incorporating specific transition drills in his training. This could involve practicing moving quickly from one exercise to the next, reducing rest times between sets, and developing a systematic routine for moving between exercise zones.
Wall Balls: To improve his time in this segment, Jonathan could work on his technique, ensuring he is using his entire body to generate power and maintaining a steady rhythm. Incorporating strength training exercises like squats and deadlifts could also help build the necessary strength for this exercise.
Sled Pull: Incorporating strength-based exercises, particularly those targeting the lower body and core, could improve Jonathan's performance here. Deadlifts, squats, and weighted lunges would be particularly beneficial.
Burpees Broad Jump: For this segment, practicing the broad jump technique and quick burpee transitions could help improve speed. He could also focus on plyometric exercises to increase explosive power.
Race Strategies
To improve his overall race performance, Jonathan should look into optimizing his pacing strategy. Starting out strong is a good tactic, but he should aim to maintain a consistent pace throughout the entire course. This means not going all-out in the beginning and rather saving some energy for the later stages of the race.
Furthermore, focusing on quick and efficient transitions between exercises, particularly in the roxzone, could significantly cut down his total time. Practicing these transitions during training would help make them second nature come race day.
Lastly, incorporating more running-focused training into his routine would likely help improve his overall race time given that his total running time was slower than average. This could involve longer, steady-state runs to build endurance, as well as high-intensity interval training for speed.