Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:00 (From 07:30 to 05:30) | 31.4% |
| Farmers Carry | 01:29 (From 03:23 to 01:54) | 23.3% |
| BBJ | 00:52 (From 05:22 to 04:30) | 13.6% |
| Rowing | 00:37 (From 05:13 to 04:36) | 9.7% |
| Ski Erg | 00:35 (From 04:51 to 04:16) | 9.2% |
| Sandbag Lunges | 00:30 (From 04:56 to 04:26) | 7.9% |
| Sled Pull | 00:13 (From 04:29 to 04:16) | 3.4% |
| Sled Push | 00:06 (From 02:34 to 02:28) | 1.6% |
| Run Total | 00:00 (From 37:18 to 37:18) | 0.0% |
| Luis Zárate Víctor Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:24 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:47 | 04:21 +00:30 | 04:24 +01:23 |
| Running 2 | 04:11 | 10:38 | 04:45 -00:34 | 08:45 +01:53 |
| Sled Push | 02:34 | 14:49 | 02:44 -00:10 | 13:30 +01:19 |
| Running 3 | 04:05 | 17:23 | 05:08 -01:03 | 16:14 +01:09 |
| Sled Pull | 04:29 | 21:28 | 04:37 -00:08 | 21:22 +00:06 |
| Running 4 | 04:10 | 25:57 | 05:06 -00:56 | 25:59 -00:02 |
| Burpees Broad Jump | 05:22 | 30:07 | 04:57 +00:25 | 31:05 -00:58 |
| Running 5 | 04:35 | 35:29 | 05:15 -00:40 | 36:02 -00:33 |
| Rowing | 05:13 | 40:04 | 04:41 +00:32 | 41:17 -01:13 |
| Running 6 | 04:46 | 45:17 | 05:09 -00:23 | 45:58 -00:41 |
| Farmers Carry | 03:23 | 50:03 | 02:04 +01:19 | 51:07 -01:04 |
| Running 7 | 04:31 | 53:26 | 05:07 -00:36 | 53:11 +00:15 |
| Sandbag Lunges | 04:56 | 57:57 | 04:46 +00:10 | 58:18 -00:21 |
| Running 8 | 05:16 | 01:02:53 | 05:36 -00:20 | 01:03:04 -00:11 |
| Wall Balls | 07:30 | 01:08:09 | 06:01 +01:29 | 01:08:40 -00:31 |
| Roxzone | 05:24 | 01:20:58 | 06:17 -00:53 | 01:20:58 |
Overall, Víctor Hugo Luis Zárate performed exceptionally well in the HYROX Ciudad de Mexico event, securing a place in the top 11% of all competitors and the top 12% within his age group. This accomplishment was largely due to his superior running abilities, which is evident from his total running time of 00:37:18, a solid 03:27 faster than the average time. His best running lap time was 00:04:05, indicating a high level of endurance and speed. However, upon examining the individual splits, it's clear that Víctor started the race slower than average in the Running 1 segment, but quickly caught up and surpassed the average times in the subsequent running segments. This suggests that Víctor might have a runner profile, excelling at endurance running but potentially needing to improve on strength exercises and transitions between different exercise zones.
Víctor should consider adjusting his pace at the start of the race to save energy for strength-based exercises, where he seems to struggle the most. As a runner, he tends to perform better in the later parts of the race when most of the running takes place, so a strategic slower start could conserve his energy for the more challenging segments.
Improving his transition times could also significantly impact his overall performance. He can do this by practicing quick transitions between different exercise zones in his training sessions and focusing on maintaining a steady heart rate during these transitions to avoid unnecessary fatigue.
Lastly, incorporating more strength training into his overall fitness routine will not only improve his performance in strength-based exercises but also enhance his endurance and speed in running segments. A balanced approach to his training will ensure that he continues to excel in running while also improving his performance in other areas.
| Similar Athletes | |||
|---|---|---|---|
| Kolbe Ghiome | 2024 Cape Town | 01:21:27 | |
| Torracchi Federico | 2024 Stockholm | 01:21:07 | |
| Basso Andrea | 2024 Rimini | 01:20:37 | |
| Leerungruang Vasupol | 2024 Taipei | 01:20:58 | |
| Renkema Joel | 2024 Malaga | 01:20:41 | |
| Fritz Dillon | 2023 Houston | 01:20:43 | |
| Schüll Manuel | 2024 Stuttgart | 01:20:45 | |
| Urquhart Mark | 2023 Los Angeles | 01:20:39 | |
| Otis Jean-Sébastien | 2024 Toronto | 01:20:47 | |
| Tredicine Simone | 2024 Hong Kong | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Luis Zárate Víctor Hugo
