Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lueke Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lueke Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lueke Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lueke Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:14 | 04:44 to 04:30 | 100.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 44:02 to 44:02 | 0.0% |
| Lueke Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:48 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:11 | 04:32 +00:12 | 04:48 +00:23 |
| Running 2 | 05:34 | 09:55 | 05:13 +00:21 | 09:20 +00:35 |
| Sled Push | 02:53 | 15:29 | 03:05 -00:12 | 14:33 +00:56 |
| Running 3 | 05:19 | 18:22 | 05:42 -00:23 | 17:38 +00:44 |
| Sled Pull | 04:46 | 23:41 | 05:17 -00:31 | 23:20 +00:21 |
| Running 4 | 05:32 | 28:27 | 05:40 -00:08 | 28:37 -00:10 |
| Burpees Broad Jump | 04:38 | 33:59 | 05:52 -01:14 | 34:17 -00:18 |
| Running 5 | 05:43 | 38:37 | 05:52 -00:09 | 40:09 -01:32 |
| Rowing | 04:50 | 44:20 | 04:56 -00:06 | 46:01 -01:41 |
| Running 6 | 05:21 | 49:10 | 05:42 -00:21 | 50:57 -01:47 |
| Farmers Carry | 02:03 | 54:31 | 02:19 -00:16 | 56:39 -02:08 |
| Running 7 | 05:16 | 56:34 | 05:41 -00:25 | 58:58 -02:24 |
| Sandbag Lunges | 04:49 | 01:01:50 | 05:31 -00:42 | 01:04:39 -02:49 |
| Running 8 | 06:11 | 01:06:39 | 06:25 -00:14 | 01:10:10 -03:31 |
| Wall Balls | 06:07 | 01:12:50 | 07:07 -01:00 | 01:16:35 -03:45 |
| Roxzone | 12:27 | 01:31:15 | 07:33 +04:54 | 01:31:15 |
In terms of his splits analysis, Patrick's total running time of 00:44:02 was 24 seconds slower than the average. This indicates that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:11 was 31 seconds slower than the average, suggesting that he may need to work on his running speed and endurance.
- Transitions: Patrick should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through regular practice and familiarization with the equipment and movements required in each exercise.
- Mental Preparation: Patrick should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. This can help him stay focused and motivated throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration leading up to and during the race are essential for optimal performance. Patrick should ensure he is fueling his body with the necessary nutrients and staying hydrated to maintain energy levels and prevent fatigue.
In conclusion, Patrick Lueke performed well in the 2021 Hamburg HYROX race, but there are areas where he can improve his performance. By focusing on improving his overall fitness, reducing transition time in the roxzone, and implementing targeted training strategies for specific segments, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aaser Ryan | 2021 Austin | 01:31:14 | |
| Lysgaard Thomas | 2023 Malmö | 01:31:04 | |
| Kano Christian | 2023 München | 01:31:05 | |
| Veerman Kees | 2024 Rotterdam | 01:30:54 | |
| Hildebrandt Till | 2024 Malaga | 01:31:08 | |
| Porsch Mattias | 2024 Berlin | 01:31:02 | |
| Arana Velez Frank Luigi | 2024 Malaga | 01:31:08 | |
| Maletz Christopher | 2024 Washington - North American Championships | 01:31:42 | |
| Käsewieter Daniel | 2023 Hamburg | 01:31:36 | |
| Fischer Manuel | 2024 Vienna - European Championship | 01:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:26:11 | |
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