Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:09 (From 49:26 to 46:17) | 63.4% |
| Farmers Carry | 00:50 (From 03:12 to 02:22) | 16.8% |
| Sled Pull | 00:39 (From 06:08 to 05:29) | 13.1% |
| Rowing | 00:11 (From 05:11 to 05:00) | 3.7% |
| Ski Erg | 00:09 (From 04:45 to 04:36) | 3.0% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| BBJ | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:17 to 05:17) | 0.0% |
| Wall Balls | 00:00 (From 06:25 to 06:25) | 0.0% |
| Llanes Angelo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:01 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:02 | 04:37 +00:08 | 05:01 -00:59 |
| Running 2 | 05:45 | 08:47 | 05:25 +00:20 | 09:38 -00:51 |
| Sled Push | 03:04 | 14:32 | 03:15 -00:11 | 15:03 -00:31 |
| Running 3 | 06:33 | 17:36 | 05:58 +00:35 | 18:18 -00:42 |
| Sled Pull | 06:08 | 24:09 | 05:40 +00:28 | 24:16 -00:07 |
| Running 4 | 06:38 | 30:17 | 05:55 +00:43 | 29:56 +00:21 |
| Burpees Broad Jump | 04:45 | 36:55 | 06:20 -01:35 | 35:51 +01:04 |
| Running 5 | 07:22 | 41:40 | 06:10 +01:12 | 42:11 -00:31 |
| Rowing | 05:11 | 49:02 | 05:03 +00:08 | 48:21 +00:41 |
| Running 6 | 06:46 | 54:13 | 05:58 +00:48 | 53:24 +00:49 |
| Farmers Carry | 03:12 | 01:00:59 | 02:25 +00:47 | 59:22 +01:37 |
| Running 7 | 06:03 | 01:04:11 | 05:57 +00:06 | 01:01:47 +02:24 |
| Sandbag Lunges | 05:17 | 01:10:14 | 05:55 -00:38 | 01:07:44 +02:30 |
| Running 8 | 06:19 | 01:15:31 | 06:52 -00:33 | 01:13:39 +01:52 |
| Wall Balls | 06:25 | 01:21:50 | 07:42 -01:17 | 01:20:31 +01:19 |
| Roxzone | 08:24 | 01:36:32 | 08:19 +00:05 | 01:36:32 |
Angelo Llanes, competing in the HYROX, Age Group 35-39 category, completed the 2024 Chicago Navy Pier event with an overall time of 01:36:32. Despite being slower than average in the total running time by 01:59, his overall rank was 553, placing him in the top 39% of 1404 athletes. His performance was particularly strong in the Burpees Broad Jump and Wall Balls segments, where he was 01:34 and 01:17 faster than the average, respectively. However, his performance in the Roxzone segment was slower than average, indicating potential areas for improvement in overall fitness and transition times. Based on his total running time, Angelo has more of a strength profile and may benefit from additional running training to balance his performance.
Considering Angelo's initial fast-paced start, adopting a more conservative pace at the beginning of the race may lead to better energy conservation and improved performance in the later stages of the race. Implementing a proper warm-up before the event could also help prepare his muscles for the intense activity and potentially prevent injuries. Additionally, focusing on maintaining proper form during the strength segments could prevent unnecessary energy expenditure and enhance efficiency. Finally, incorporating active recovery periods during the transitions can help maintain a steady heart rate and manage fatigue during the race.
| Similar Athletes | |||
|---|---|---|---|
| Warren Bailey | 2024 Malaga | 01:36:40 | |
| Van Altena Arsenio | 2022 Amsterdam | 01:36:43 | |
| Goos Koen | 2024 Maastricht | 01:36:30 | |
| Byrne Kevin | 2024 Sports Direct HYROX London | 01:36:55 | |
| Höfer Matthias | 2024 Frankfurt | 01:36:25 | |
| Henstone Mark | 2024 Birmingham | 01:36:32 | |
| Mchale Sean | 2024 Birmingham | 01:36:45 | |
| Atchison Aaron | 2022 Los Angeles | 01:36:39 | |
| Bao Porras Diego | 2024 Madrid | 01:36:58 | |
| Aranda Antelo Harold | 2023 Madrid | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Llanes Angelo
