Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Littleton Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Littleton Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Littleton Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Littleton Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:51 | 02:27 to 01:36 | 24.5% |
| Wall Balls | 00:38 | 05:09 to 04:31 | 18.3% |
| Sled Push | 00:37 | 02:38 to 02:01 | 17.8% |
| Sled Pull | 00:25 | 03:56 to 03:31 | 12.0% |
| Burpees Broad Jump | 00:22 | 03:53 to 03:31 | 10.6% |
| Sandbag Lunges | 00:22 | 04:03 to 03:41 | 10.6% |
| Run Total | 00:13 | 35:07 to 34:54 | 6.3% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Littleton Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:02 +00:19 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:21 | 04:13 -00:16 | 04:02 +00:19 |
| Running 2 | 03:50 | 08:18 | 04:18 -00:28 | 08:15 +00:03 |
| Sled Push | 02:38 | 12:08 | 02:28 +00:10 | 12:33 -00:25 |
| Running 3 | 04:14 | 14:46 | 04:36 -00:22 | 15:01 -00:15 |
| Sled Pull | 03:56 | 19:00 | 04:00 -00:04 | 19:37 -00:37 |
| Running 4 | 04:26 | 22:56 | 04:34 -00:08 | 23:37 -00:41 |
| Burpees Broad Jump | 03:53 | 27:22 | 04:04 -00:11 | 28:11 -00:49 |
| Running 5 | 04:38 | 31:15 | 04:42 -00:04 | 32:15 -01:00 |
| Rowing | 04:20 | 35:53 | 04:29 -00:09 | 36:57 -01:04 |
| Running 6 | 04:33 | 40:13 | 04:36 -00:03 | 41:26 -01:13 |
| Farmers Carry | 02:27 | 44:46 | 01:48 +00:39 | 46:02 -01:16 |
| Running 7 | 04:31 | 47:13 | 04:35 -00:04 | 47:50 -00:37 |
| Sandbag Lunges | 04:03 | 51:44 | 04:05 -00:02 | 52:25 -00:41 |
| Running 8 | 04:38 | 55:47 | 04:56 -00:18 | 56:30 -00:43 |
| Wall Balls | 05:09 | 01:00:25 | 05:07 +00:02 | 01:01:26 -01:01 |
| Roxzone | 06:19 | 01:11:44 | 05:11 +01:08 | 01:11:44 |
Scott Littleton put up an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 8% out of over 4100 athletes. He excelled particularly in his running segments, finishing the total running time 01:31 faster than the average. This suggests that Scott has a strong runner profile and his pace management throughout the race was commendable. Scott started slightly slower in the first running segment but progressively increased his pace which is a good strategy to maintain energy for the latter part of the race. His strength segments were also above average, however, there are a few key areas that he could improve to enhance his overall performance.
Given Scott's strong runner profile, he could aim to gain more time on the running segments by starting at a faster pace. However, he should be wary not to start too fast to avoid early fatigue. Regarding the strength segments, Scott should focus on maintaining proper form and technique to prevent unnecessary energy expenditure. Practicing the transitions between running and strength segments can also help reduce his Roxzone time. Additionally, regular interval training can help improve his stamina and speed for both running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Chapman Harry | 2022 London | 01:12:13 | |
| Brownfield Shane | 2022 Chicago | 01:12:09 | |
| Ruth Rob | 2024 New York | 01:11:32 | |
| Brown Joshua | 2023 London | 01:11:54 | |
| Pickering Luke | 2024 Marseille | 01:11:32 | |
| Boltz Marc | 2020 Karlsruhe | 01:11:58 | |
| Johnstone Tommy | 2024 Berlin | 01:11:57 | |
| Strasters Colin | 2024 Maastricht | 01:11:59 | |
| Chapman Jackson | 2024 Melbourne | 01:11:41 | |
| Finotti Davide | 2024 Rimini | 01:11:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
