Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Lewis Damon

Lewis Damon Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #105043 01:36:38 118th in AG | Top 76.6% 424th | Top 71.4%
-02:32
44:50
Run Total
-00:19
05:36
Avg. Lap
+00:06
05:02
Best Lap
+03:40
44:39
Workout Total
+00:27
05:34
Avg. Workout
-01:06
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lewis Damon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Damon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Damon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Damon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

02:05 Potential Improvement 40.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:05 08:11 to 06:06 40.5%
Sled Pull 01:46 07:14 to 05:28 34.3%
Sled Push 00:40 03:52 to 03:12 12.9%
Sandbag Lunges 00:17 06:00 to 05:43 5.5%
Farmers Carry 00:13 02:36 to 02:23 4.2%
Rowing 00:05 05:05 to 05:00 1.6%
Ski Erg 00:03 04:39 to 04:36 1.0%
Wall Balls 00:00 07:02 to 07:02 0.0%
Run Total 00:00 44:50 to 44:50 0.0%

Splits Time

Lewis Damon Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:59 -01:35 00:00 +00:00
Ski Erg 04:39 03:24 04:37 +00:02 04:59 -01:35
Running 2 05:02 08:03 05:26 -00:24 09:36 -01:33
Sled Push 03:52 13:05 03:15 +00:37 15:02 -01:57
Running 3 06:09 16:57 05:59 +00:10 18:17 -01:20
Sled Pull 07:14 23:06 05:40 +01:34 24:16 -01:10
Running 4 05:51 30:20 05:56 -00:05 29:56 +00:24
Burpees Broad Jump 08:11 36:11 06:22 +01:49 35:52 +00:19
Running 5 05:53 44:22 06:10 -00:17 42:14 +02:08
Rowing 05:05 50:15 05:03 +00:02 48:24 +01:51
Running 6 05:59 55:20 05:59 +00:00 53:27 +01:53
Farmers Carry 02:36 01:01:19 02:25 +00:11 59:26 +01:53
Running 7 06:02 01:03:55 05:58 +00:04 01:01:51 +02:04
Sandbag Lunges 06:00 01:09:57 05:55 +00:05 01:07:49 +02:08
Running 8 06:32 01:15:57 06:53 -00:21 01:13:44 +02:13
Wall Balls 07:02 01:22:29 07:42 -00:40 01:20:37 +01:52
Roxzone 07:13 01:36:38 08:19 -01:06 01:36:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Damon Lewis demonstrated a strong overall performance, finishing in the top 41% of all athletes and in the top 47% of his age group category. His total running time was notably 2:51 faster than the average, indicating a runner profile. Damon started the race with an excellent pace, particularly excelling in the Running 1 segment, where he was significantly faster than average. However, his performance on strength-based exercises, such as the Sled Pull and Burpees Broad Jump, indicated room for improvement.

Segments to Improve

  • Burpees Broad Jump: This segment showed the most significant deviation from the average. To improve, Damon should focus on enhancing his explosive power and agility. Drills such as plyometric training, including box jumps and lateral jumps, can improve his performance. Additionally, incorporating agility ladders can help in improving quickness and coordination.
  • Sled Pull: Being significantly slower than average in this segment, Damon should work on building strength and endurance. Exercises such as deadlifts, bent-over rows, and core stabilization routines will be vital. Practicing the specific movement under race conditions, like sled pulls at varying weights and distances, will also be beneficial.
  • Sled Push: To enhance his sled push performance, Damon should focus on lower body strength and pushing power. Training strategies should include squats, lunges, and leg presses. Additionally, practicing sled pushes with progressive overload can help improve technique and power output.
  • Sandbag Lunges: Improvement in this segment can be achieved through enhancing core stability and lower body endurance. Incorporating exercises like lunges with weights, kettlebell swings, and stability ball exercises will be advantageous.
  • Wall Balls: Although relatively close to the average, Damon can refine his form and increase stamina. Focus on high-rep squat-to-press exercises and medicine ball throws to build endurance and power.
  • Farmers Carry: Improving grip strength and core stability will benefit this segment. Incorporate grip-strengthening exercises like dead hangs and heavy farmers walks into his routine.

Race Strategies

  • Pacing: While Damon started strong, maintaining a consistent pace throughout will prevent early fatigue. Incorporate tempo runs and interval training to enhance pacing strategy.
  • Transition Efficiency: Although his roxzone time was faster than average, further improvements can be made by minimizing transition times. Practice transitioning between different exercises quickly and efficiently in training sessions.
  • Post-Exercise Running: After strength exercises, compromised running segments showed a decline. Simulate race conditions by alternating between strength exercises and running to improve his ability to maintain speed under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bathel André 2018 Hamburg 01:36:44
Chan Tak Hei Manson 2024 Hong Kong 01:36:40
Serrano Campos Jorge Antonio 2022 Madrid 01:36:49
Yarnell John 2022 London 01:36:57
Decker Linus 2022 Essen 01:37:08
Jones Stuart 2022 Madrid 01:36:33
Johnson Daryl 2022 Birmingham 01:37:04
Hahn Felix 2024 Vienna - European Championship 01:36:17
Müller Marco 2023 Hamburg 01:37:08
Gidman Carl 2023 Birmingham 01:36:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
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