Lenz Hannes Hyrox Result

Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #122015 01:18:18 4th in AG | Top 33.3% 25th | Top 17.1%
+01:41
41:07
Run Total
+00:13
05:08
Avg. Lap
+00:29
04:47
Best Lap
-01:08
31:49
Workout Total
-00:09
03:58
Avg. Workout
-00:37
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lenz Hannes's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenz Hannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenz Hannes's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenz Hannes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

03:00 Potential Improvement 60.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:00 41:07 to 38:07 60.8%
Wall Balls 00:54 06:06 to 05:12 18.2%
Sled Pull 00:38 04:40 to 04:02 12.8%
Farmers Carry 00:13 02:01 to 01:48 4.4%
Sled Push 00:04 02:24 to 02:20 1.4%
Rowing 00:04 04:36 to 04:32 1.4%
Ski Erg 00:03 04:16 to 04:13 1.0%
Burpees Broad Jump 00:00 04:02 to 04:02 0.0%
Sandbag Lunges 00:00 03:44 to 03:44 0.0%

Splits Time

Lenz Hannes Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:18 +00:30 00:00 +00:00
Ski Erg 04:16 04:48 04:19 -00:03 04:18 +00:30
Running 2 04:47 09:04 04:37 +00:10 08:37 +00:27
Sled Push 02:24 13:51 02:40 -00:16 13:14 +00:37
Running 3 05:04 16:15 05:00 +00:04 15:54 +00:21
Sled Pull 04:40 21:19 04:26 +00:14 20:54 +00:25
Running 4 05:08 25:59 04:58 +00:10 25:20 +00:39
Burpees Broad Jump 04:02 31:07 04:37 -00:35 30:18 +00:49
Running 5 05:24 35:09 05:07 +00:17 34:55 +00:14
Rowing 04:36 40:33 04:38 -00:02 40:02 +00:31
Running 6 05:07 45:09 05:00 +00:07 44:40 +00:29
Farmers Carry 02:01 50:16 02:00 +00:01 49:40 +00:36
Running 7 05:02 52:17 04:59 +00:03 51:40 +00:37
Sandbag Lunges 03:44 57:19 04:33 -00:49 56:39 +00:40
Running 8 05:50 01:01:03 05:26 +00:24 01:01:12 -00:09
Wall Balls 06:06 01:06:53 05:44 +00:22 01:06:38 +00:15
Roxzone 05:19 01:18:18 05:56 -00:37 01:18:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hannes Lenz performed well in the HYROX race in Leipzig, finishing in the top 11% of 220 athletes overall and in the top 22% of his age group. His overall time of 01:18:18 was respectable, but there are areas where he can make improvements to enhance his performance.

Hannes' total running time of 00:41:07 was 02:46 slower than the average. This indicates that he may need to focus more on his overall fitness and transition time. He should work on improving his endurance and speed to decrease his running time.

Segments to Improve


1. Running 1:
Hannes' time of 00:04:48 was 00:38 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine can help him improve his speed. Additionally, he should work on his running form and technique to maximize efficiency.

2. Running 5:
Hannes' time of 00:05:24 was 00:18 slower than the average. Similar to Running 1, he should focus on improving his running speed and endurance through interval training. Additionally, incorporating exercises that target the muscles used in running, such as lunges and squats, can help him develop strength and power.

3. Wall Balls:
Hannes' time of 00:06:06 was 00:18 slower than the average. To improve his performance in this segment, he should focus on developing his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and tricep dips into his training routine can help him improve his performance in this area.

4. Running 8:
Hannes' time of 00:05:50 was 00:16 slower than the average. Similar to the previous running segments, he should focus on improving his running speed and endurance through interval training. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hamstring curls, can help him develop strength and power.

5. Running 2:
Hannes' time of 00:04:47 was 00:12 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine can help him improve his speed. Additionally, he should work on his running form and technique to maximize efficiency.

Strategies


- Pacing: Hannes should work on finding a consistent pace throughout the race. This will help him maintain his energy levels and avoid burning out too early. He should start the race at a comfortable pace and gradually increase his speed as the race progresses.
- Transition Time: Hannes should aim to minimize his transition time between the exercise zones (roxzone). This can be achieved by practicing quick and efficient transitions during training. He should focus on improving his overall fitness to reduce the time spent in the transition zones.
- Strength Training: Hannes should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him perform better in strength-based exercises such as wall balls and sled push. He should focus on exercises that target the major muscle groups used in HYROX, such as squats, lunges, deadlifts, and kettlebell swings.
- Endurance Training: Hannes should include endurance training in his routine to improve his overall stamina. This will help him maintain a consistent pace throughout the race and perform better in the running segments. Long-distance runs, interval training, and cross-training activities such as cycling or swimming can help improve his endurance.
- Technique and Form: Hannes should work on improving his technique and form in each exercise. This will help him perform the exercises more efficiently and reduce the risk of injury. He should consult with a qualified coach or trainer to ensure he is using the correct form and technique for each exercise.
- Mental Preparation: Hannes should focus on mental preparation leading up to the race. Developing mental strategies, such as visualization and positive self-talk, can help improve his performance and maintain focus during the race.

By implementing these strategies and focusing on areas of improvement, Hannes Lenz can enhance his performance in future HYROX races.

Similar Athletes
Crease Tom 2024 Hamburg 01:18:12
Farrell Evan 2023 Glasgow 01:18:10
Hames Josh 2023 London 01:18:46
Cascarina Oliver 2023 London 01:18:11
Görigk Simon 2024 Frankfurt 01:18:47
Walker Jack 2024 Manchester 01:18:12
Van Ruiten Roel 2024 Amsterdam 01:17:54
Weikamp Dennis 2022 Hamburg 01:17:49
Schnaubelt Alex 2023 Stuttgart 01:18:17
Vialletel Vincent 2024 Bordeaux 01:17:54

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