Lehmann Peter Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #115022 01:26:31 23rd in AG | Top 42.6% 75th | Top 37.7%
+01:31
44:37
Run Total
+00:12
05:35
Avg. Lap
-01:04
03:32
Best Lap
-00:25
36:04
Workout Total
-00:03
04:30
Avg. Workout
-01:03
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lehmann Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehmann Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehmann Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehmann Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

02:38 Potential Improvement 47.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:38 44:37 to 41:59 47.6%
Sandbag Lunges 01:54 06:48 to 04:54 34.3%
Burpees Broad Jump 00:35 05:40 to 05:05 10.5%
Sled Push 00:22 03:07 to 02:45 6.6%
Sled Pull 00:03 04:45 to 04:42 0.9%
Ski Erg 00:00 04:00 to 04:00 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Wall Balls 00:00 05:23 to 05:23 0.0%

Splits Time

Lehmann Peter Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:40 -01:08 00:00 +00:00
Ski Erg 04:00 03:32 04:27 -00:27 04:40 -01:08
Running 2 04:59 07:32 05:00 -00:01 09:07 -01:35
Sled Push 03:07 12:31 02:56 +00:11 14:07 -01:36
Running 3 05:50 15:38 05:26 +00:24 17:03 -01:25
Sled Pull 04:45 21:28 05:00 -00:15 22:29 -01:01
Running 4 05:54 26:13 05:25 +00:29 27:29 -01:16
Burpees Broad Jump 05:40 32:07 05:22 +00:18 32:54 -00:47
Running 5 06:10 37:47 05:35 +00:35 38:16 -00:29
Rowing 04:40 43:57 04:50 -00:10 43:51 +00:06
Running 6 05:41 48:37 05:28 +00:13 48:41 -00:04
Farmers Carry 01:41 54:18 02:12 -00:31 54:09 +00:09
Running 7 05:48 55:59 05:26 +00:22 56:21 -00:22
Sandbag Lunges 06:48 01:01:47 05:08 +01:40 01:01:47 +00:00
Running 8 06:47 01:08:35 06:04 +00:43 01:06:55 +01:40
Wall Balls 05:23 01:15:22 06:34 -01:11 01:12:59 +02:23
Roxzone 05:55 01:26:31 06:58 -01:03 01:26:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Lehmann had a strong performance in the HYROX race, finishing in the top 22% of athletes with an overall rank of 75. In his age group (35-39), he ranked in the top 28% with a rank of 23. His overall time was 01:26:31, with a total running time of 00:44:37, which was 03:07 slower than the average for his finish time.

With a best running lap time of 00:03:32, Peter demonstrated his speed and agility on the course. His pacing throughout the race was consistent, as he was faster than the average in both the Running 1 and Ski Erg segments. However, he struggled in segments such as Sandbag Lunges, Burpees Broad Jump, and Running 8, where he lost significant time compared to the average.

Segments to Improve


1. Sandbag Lunges:
Peter lost 01:44 compared to the average in this segment. To improve his performance, he should focus on increasing his leg strength and endurance. Incorporating exercises such as squats, lunges, and step-ups into his training routine will help him build the necessary strength for this segment. Additionally, practicing proper form and technique during lunges will allow him to move efficiently and minimize time wasted.

2. Burpees Broad Jump:
Peter lost 00:40 compared to the average in this segment. To enhance his performance, he should work on improving his explosiveness and cardiovascular endurance. Incorporating exercises such as squat jumps, box jumps, and burpees into his training routine will help him develop the power and endurance needed for this segment. Additionally, focusing on maintaining a consistent pace during the burpees and optimizing the transition between the jumps will help minimize time lost.

3. Running 8:
Peter lost 00:36 compared to the average in this segment. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him develop the necessary cardiovascular fitness for this segment. Additionally, working on maintaining a consistent pace and form throughout the run will help him optimize his performance.

Strategies


1. Pacing:
Peter should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing time due to fatigue. It is important for him to find a balance between pushing himself and conserving energy to sustain his performance throughout the race.

2. Transition Efficiency:
To minimize time spent in the roxzone and during transitions between segments, Peter should practice efficient and quick transitions during his training. This could involve practicing specific drills where he transitions quickly from one exercise to another, simulating the race environment.

3. Mental Preparation:
Mental strength plays a crucial role in endurance races like HYROX. Peter should work on developing mental strategies to stay focused and motivated throughout the race. This could include visualization techniques, positive self-talk, and setting small goals for each segment to keep himself engaged and motivated.

In conclusion, Peter Lehmann showed strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as increasing leg strength for Sandbag Lunges, improving explosiveness for Burpees Broad Jump, and enhancing running endurance for Running 8, Peter can continue to excel in future races. Implementing efficient race strategies and maintaining a consistent pace will also contribute to his overall performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Khudiakov Valerii 2023 Warschau 01:26:50
Waschk Simon Rumi 2023 Hamburg 01:26:59
Wong Tsun Kiu 2024 Hong Kong 01:26:09
Frost Harrison 2022 Chicago 01:26:01
Petrovic Alexander 2021 Berlin 01:26:04
Franquinet Bob 2024 Maastricht 01:26:26
Maxwell Darren 2024 Glasgow 01:26:04
Freiter Jens 2024 Hamburg 01:26:05
Gelles David 2024 New York 01:26:18
Ronan Brian 2024 Dublin 01:26:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
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