Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leclerc Romain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leclerc Romain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leclerc Romain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leclerc Romain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 43:21 to 38:07 | 85.6% |
| Sled Pull | 00:32 | 04:34 to 04:02 | 8.7% |
| Sled Push | 00:21 | 02:41 to 02:20 | 5.7% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Leclerc Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:18 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:04 | 04:19 -00:11 | 04:18 -00:14 |
| Running 2 | 04:45 | 08:12 | 04:37 +00:08 | 08:37 -00:25 |
| Sled Push | 02:41 | 12:57 | 02:39 +00:02 | 13:14 -00:17 |
| Running 3 | 08:20 | 15:38 | 04:59 +03:21 | 15:53 -00:15 |
| Sled Pull | 04:34 | 23:58 | 04:25 +00:09 | 20:52 +03:06 |
| Running 4 | 05:08 | 28:32 | 04:58 +00:10 | 25:17 +03:15 |
| Burpees Broad Jump | 03:20 | 33:40 | 04:36 -01:16 | 30:15 +03:25 |
| Running 5 | 05:13 | 37:00 | 05:06 +00:07 | 34:51 +02:09 |
| Rowing | 04:17 | 42:13 | 04:38 -00:21 | 39:57 +02:16 |
| Running 6 | 05:00 | 46:30 | 04:59 +00:01 | 44:35 +01:55 |
| Farmers Carry | 01:42 | 51:30 | 01:59 -00:17 | 49:34 +01:56 |
| Running 7 | 05:04 | 53:12 | 04:58 +00:06 | 51:33 +01:39 |
| Sandbag Lunges | 03:44 | 58:16 | 04:32 -00:48 | 56:31 +01:45 |
| Running 8 | 05:47 | 01:02:00 | 05:26 +00:21 | 01:01:03 +00:57 |
| Wall Balls | 04:32 | 01:07:47 | 05:42 -01:10 | 01:06:29 +01:18 |
| Roxzone | 05:45 | 01:18:04 | 05:53 -00:08 | 01:18:04 |
For Running 3, Romain should work on improving his running endurance. He can incorporate long-distance runs into his training routine, gradually increasing the mileage to build his endurance. Interval training, such as tempo runs and fartlek runs, can also be beneficial in improving his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his overall running performance.
In Running 8, Romain should focus on improving his speed and agility. Interval training, such as sprints and hill repeats, can help improve his speed. He should also incorporate agility drills, such as ladder drills and cone drills, to enhance his agility and quickness. Strength training exercises that target the muscles used in running, such as plyometric exercises (e.g., box jumps, jump squats) and single-leg exercises (e.g., single-leg deadlifts, Bulgarian split squats), can also help improve his running performance.
In conclusion, Romain Leclerc had an impressive performance in the 2023 Paris Hyrox race, ranking in the top 10% of both the overall and age group categories. To further enhance his performance, Romain should focus on improving his endurance and speed in the identified segments. By incorporating specific training strategies and techniques, such as long-distance runs, interval training, and strength exercises, Romain can continue to excel in future races. Implementing effective race strategies, including pacing, minimizing transitions, and maintaining a hybrid training approach, will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Singh Vibhanshu Pratap | 2024 Singapore National Stadium | 01:17:34 | |
| Sugliano Walter | 2024 Rimini | 01:18:08 | |
| Wakeham Simon | 2024 Birmingham | 01:17:52 | |
| Šupaila Saulius | 2024 Gdansk | 01:17:54 | |
| Dobie Ian | 2024 Manchester | 01:17:40 | |
| Smith Rob | 2024 Amsterdam | 01:18:10 | |
| Machej Tomasz | 2024 Katowice | 01:17:50 | |
| Wakeham Simon | 2023 London | 01:18:21 | |
| Pérez Merino Javier | 2022 Madrid | 01:17:40 | |
| van den Ende Bjorn | 2021 Amsterdam | 01:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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