Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lau Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 49:03 to 46:18 | 70.2% |
| Sled Pull | 00:45 | 06:13 to 05:28 | 19.1% |
| Sandbag Lunges | 00:16 | 05:59 to 05:43 | 6.8% |
| Rowing | 00:09 | 05:09 to 05:00 | 3.8% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Lau Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:00 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:27 | 04:37 -00:01 | 05:00 +00:27 |
| Running 2 | 05:36 | 10:03 | 05:24 +00:12 | 09:37 +00:26 |
| Sled Push | 02:51 | 15:39 | 03:14 -00:23 | 15:01 +00:38 |
| Running 3 | 06:02 | 18:30 | 05:56 +00:06 | 18:15 +00:15 |
| Sled Pull | 06:13 | 24:32 | 05:38 +00:35 | 24:11 +00:21 |
| Running 4 | 06:05 | 30:45 | 05:55 +00:10 | 29:49 +00:56 |
| Burpees Broad Jump | 05:20 | 36:50 | 06:21 -01:01 | 35:44 +01:06 |
| Running 5 | 06:07 | 42:10 | 06:08 -00:01 | 42:05 +00:05 |
| Rowing | 05:09 | 48:17 | 05:03 +00:06 | 48:13 +00:04 |
| Running 6 | 06:00 | 53:26 | 05:58 +00:02 | 53:16 +00:10 |
| Farmers Carry | 02:11 | 59:26 | 02:26 -00:15 | 59:14 +00:12 |
| Running 7 | 06:08 | 01:01:37 | 05:56 +00:12 | 01:01:40 -00:03 |
| Sandbag Lunges | 05:59 | 01:07:45 | 05:54 +00:05 | 01:07:36 +00:09 |
| Running 8 | 07:41 | 01:13:44 | 06:49 +00:52 | 01:13:30 +00:14 |
| Wall Balls | 06:28 | 01:21:25 | 07:42 -01:14 | 01:20:19 +01:06 |
| Roxzone | 08:28 | 01:36:14 | 08:13 +00:15 | 01:36:14 |
Based on his splits analysis, Danny had some strengths in certain segments, such as the Sled Push and Burpees Broad Jump, where he performed faster than the average. However, he struggled in segments such as Running 1, Sled Pull, Running 2, Running 7, and Roxzone, where he lost time compared to the average.
It is worth noting that Danny's best running lap was 00:05:27, which was 00:41 slower than the average. This indicates that he may need to focus on improving his running performance to enhance his overall race time.
By implementing these strategies and focusing on the identified areas of improvement, Danny Lau can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Pagonis Kostas | 2024 London | 01:36:37 | |
| Fitzpatrick Tom | 2024 Glasgow | 01:36:35 | |
| Maclean Alf | 2024 Glasgow | 01:36:40 | |
| Lewis Scott | 2023 Malmö | 01:35:55 | |
| Van Der Laan Albert | 2024 Amsterdam | 01:36:18 | |
| Wilson Stephen | 2024 Glasgow | 01:36:36 | |
| Allaway Simon | 2024 Sydney | 01:36:19 | |
| Hunter Bryan | 2024 Sports Direct HYROX London | 01:36:31 | |
| Hugel Thorsten | 2023 Köln | 01:36:40 | |
| Freiwald Jason | 2024 Dallas | 01:36:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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