Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lapergue Camille's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lapergue Camille's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lapergue Camille's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lapergue Camille's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 08:16 to 05:56 | 63.1% |
| Sled Push | 00:44 | 03:50 to 03:06 | 19.8% |
| Sandbag Lunges | 00:29 | 06:03 to 05:34 | 13.1% |
| Sled Pull | 00:07 | 06:40 to 06:33 | 3.2% |
| Farmers Carry | 00:02 | 02:31 to 02:29 | 0.9% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 50:55 to 50:55 | 0.0% |
| Lapergue Camille | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:38 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:00 | 05:21 -00:20 | 05:38 -00:38 |
| Running 2 | 06:04 | 10:01 | 06:09 -00:05 | 10:59 -00:58 |
| Sled Push | 03:50 | 16:05 | 03:08 +00:42 | 17:08 -01:03 |
| Running 3 | 06:30 | 19:55 | 06:29 +00:01 | 20:16 -00:21 |
| Sled Pull | 06:40 | 26:25 | 06:46 -00:06 | 26:45 -00:20 |
| Running 4 | 06:03 | 33:05 | 06:33 -00:30 | 33:31 -00:26 |
| Burpees Broad Jump | 06:28 | 39:08 | 07:34 -01:06 | 40:04 -00:56 |
| Running 5 | 06:36 | 45:36 | 06:44 -00:08 | 47:38 -02:02 |
| Rowing | 05:13 | 52:12 | 05:42 -00:29 | 54:22 -02:10 |
| Running 6 | 06:32 | 57:25 | 06:35 -00:03 | 01:00:04 -02:39 |
| Farmers Carry | 02:31 | 01:03:57 | 02:32 -00:01 | 01:06:39 -02:42 |
| Running 7 | 06:40 | 01:06:28 | 06:36 +00:04 | 01:09:11 -02:43 |
| Sandbag Lunges | 06:03 | 01:13:08 | 05:41 +00:22 | 01:15:47 -02:39 |
| Running 8 | 07:34 | 01:19:11 | 07:15 +00:19 | 01:21:28 -02:17 |
| Wall Balls | 08:16 | 01:26:45 | 06:08 +02:08 | 01:28:43 -01:58 |
| Roxzone | 08:22 | 01:43:15 | 08:24 -00:02 | 01:43:15 |
Camille Lapergue demonstrated an impressive performance in the 2024 Paris Hyrox race, securing a strong overall ranking in the top 22% of all athletes. She performed particularly well in the running segments, displaying a total running time that was 01:32 faster than average. This suggests that she has a strong runner profile, with an ability to maintain a swift pace throughout the race. However, her performance varied across different segments, indicating potential areas for improvement and adjustment in her training strategy.
Sled Push: Camille's performance in the Sled Push segment was slower than average, indicating a need to improve her strength training. Specific exercises that can help improve her performance in this area include weighted sled pushes and pulls, as well as lower body strength training exercises such as squats, lunges, and deadlifts.
Wall Balls: Camille's Wall Balls segment was significantly slower than average, suggesting that she may need to work on her power and coordination. Wall ball practice drills, focusing on squat depth and throwing technique, can help improve performance in this segment. Also, incorporating plyometric exercises like jump squats and medicine ball throws into her routine can enhance her explosive strength.
Sandbag Lunges: In the Sandbag Lunges segment, Camille was slower than the average competitor, indicating a need for improved lower body strength and endurance. Training strategies to improve in this area include performing lunges with weight vests or sandbags to simulate race conditions. Additionally, exercises such as farmer's walks can enhance grip strength, which is crucial for this segment.
Roxzone: Camille's Roxzone time was slightly slower than average, suggesting a need to work on her transition times. Practicing quick transitions between exercises, as well as improving her overall fitness, can help reduce her Roxzone times.
Given Camille's strong running profile, she should aim to capitalize on her running segments to gain time. She should also focus on maintaining a steady pace throughout the race to avoid fatigue in later segments.
In strength segments, Camille should aim to perform each rep with good form to maximize efficiency and prevent unnecessary energy expenditure. She should also factor in recovery time and ensure she is adequately rested before transitioning to running segments.
Finally, Camille should practice race simulations in her training to improve her transition times and get accustomed to the physical and mental demands of transitioning between different exercise types.
| Similar Athletes | |||
|---|---|---|---|
| Falklander Frida | 2023 Stockholm | 01:43:11 | |
| Kamenicek Simona | 2024 Manchester | 01:43:41 | |
| Dreadfulwater Arika | 2023 Dallas | 01:43:06 | |
| Chan Irina | 2024 Köln | 01:43:21 | |
| Moore Georgina | 2024 Milan | 01:42:57 | |
| Taffel Maja | 2018 Wien | 01:43:13 | |
| Olsen Kerri | 2023 Houston | 01:43:07 | |
| Chan Joey | 2023 Melbourne | 01:43:29 | |
| Harrison Allison | 2024 Birmingham | 01:43:30 | |
| Hartz Taylor | 2024 Chicago Navy Pier | 01:43:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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