Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lane Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lane Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lane Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:01 | 10:02 to 06:01 | 66.2% |
| Run Total | 00:51 | 42:20 to 41:29 | 14.0% |
| Sandbag Lunges | 00:27 | 05:15 to 04:48 | 7.4% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 4.1% |
| Sled Push | 00:12 | 02:53 to 02:41 | 3.3% |
| Rowing | 00:12 | 04:55 to 04:43 | 3.3% |
| Sled Pull | 00:06 | 04:42 to 04:36 | 1.6% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Lane Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:35 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:04 | 04:26 +00:11 | 04:35 -00:31 |
| Running 2 | 04:56 | 08:41 | 04:56 +00:00 | 09:01 -00:20 |
| Sled Push | 02:53 | 13:37 | 02:51 +00:02 | 13:57 -00:20 |
| Running 3 | 05:17 | 16:30 | 05:22 -00:05 | 16:48 -00:18 |
| Sled Pull | 04:42 | 21:47 | 04:53 -00:11 | 22:10 -00:23 |
| Running 4 | 05:24 | 26:29 | 05:20 +00:04 | 27:03 -00:34 |
| Burpees Broad Jump | 03:47 | 31:53 | 05:17 -01:30 | 32:23 -00:30 |
| Running 5 | 05:38 | 35:40 | 05:31 +00:07 | 37:40 -02:00 |
| Rowing | 04:55 | 41:18 | 04:48 +00:07 | 43:11 -01:53 |
| Running 6 | 05:22 | 46:13 | 05:22 +00:00 | 47:59 -01:46 |
| Farmers Carry | 01:45 | 51:35 | 02:10 -00:25 | 53:21 -01:46 |
| Running 7 | 05:34 | 53:20 | 05:21 +00:13 | 55:31 -02:11 |
| Sandbag Lunges | 05:15 | 58:54 | 05:03 +00:12 | 01:00:52 -01:58 |
| Running 8 | 06:07 | 01:04:09 | 05:57 +00:10 | 01:05:55 -01:46 |
| Wall Balls | 10:02 | 01:10:16 | 06:27 +03:35 | 01:11:52 -01:36 |
| Roxzone | 04:53 | 01:25:05 | 06:46 -01:53 | 01:25:05 |
Simon's total running time was 00:42:20, which was 00:52 slower than the average. This suggests that he may need to focus on improving his running performance. However, it's worth noting that his best running lap was 00:04:04, which was 00:24 faster than the average. This indicates that Simon has the potential to excel in running with the right training strategies.
For the Wall Balls segment, Simon's time was 00:10:02, which was 03:34 slower than the average. To improve this segment, Simon should focus on developing his upper body strength and endurance. Exercises such as wall balls, thrusters, and medicine ball slams can help improve his performance in this area.
In the Run Total segment, Simon's time was slower than the average. To improve his running performance, Simon should incorporate interval training and hill sprints into his training routine. This will help improve his speed and endurance.
For the Sandbag Lunges segment, Simon's time was 00:05:15, which was 00:15 slower than the average. To improve this segment, Simon should focus on strengthening his leg muscles through exercises such as squats, lunges, and step-ups. Incorporating weighted lunges into his training routine will also help simulate the demands of the sandbag lunges in the race.
In the Ski Erg segment, Simon's time was 00:04:37, which was 00:13 slower than the average. To improve this segment, Simon should focus on developing his upper body and core strength. Exercises such as rowing, kettlebell swings, and planks will help improve his performance on the Ski Erg.
In the Running 7 segment, Simon's time was slower than the average. To improve his running performance, Simon should focus on increasing his overall fitness level and endurance. Incorporating longer distance runs and interval training will help improve his speed and endurance.
For the Rowing segment, Simon's time was 00:04:55, which was 00:11 slower than the average. To improve this segment, Simon should focus on improving his rowing technique and power output. Exercises such as rowing intervals and rowing with resistance bands will help improve his rowing performance.
By implementing these strategies and focusing on specific areas of improvement, Simon can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kring Christopher | 2023 Hamburg | 01:24:45 | |
| Lenke Kristoffer | 2024 Stockholm | 01:25:10 | |
| Mundie Paul | 2023 Dublin | 01:25:10 | |
| Royce Dan | 2024 London | 01:24:37 | |
| Krumrey Zach | 2023 Houston | 01:25:00 | |
| Mcginn Peter | 2024 Birmingham | 01:24:57 | |
| Behnsen Henning | 2019 Hannover | 01:25:11 | |
| Ortiz Esteban | 2024 Perth | 01:24:37 | |
| Boyd Robert | 2024 Chicago Navy Pier | 01:25:27 | |
| Van Leeuwen David | 2024 Amsterdam | 01:24:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:34:54 | |
| 2022 London | 01:36:27 | |
| 2024 Sports Direct HYROX London | 01:28:43 | |
| 2024 London | 01:30:22 | |
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