Lahaise Charlotte Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 50-54 #141017 01:25:45 5th in AG | Top 12.8% 153rd | Top 22.8%
-02:15
41:58
Run Total
-00:16
05:15
Avg. Lap
-00:27
04:26
Best Lap
+02:00
37:12
Workout Total
+00:15
04:39
Avg. Workout
+00:15
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lahaise Charlotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lahaise Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lahaise Charlotte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lahaise Charlotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:55 Potential Improvement 44.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:55 07:10 to 05:15 44.1%
Sandbag Lunges 00:53 05:08 to 04:15 20.3%
Wall Balls 00:48 04:50 to 04:02 18.4%
Sled Push 00:26 02:48 to 02:22 10.0%
Sled Pull 00:16 05:14 to 04:58 6.1%
Farmers Carry 00:02 02:03 to 02:01 0.8%
Rowing 00:01 05:10 to 05:09 0.4%
Ski Erg 00:00 04:49 to 04:49 0.0%
Run Total 00:00 41:58 to 41:58 0.0%

Splits Time

Lahaise Charlotte Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 04:59 +01:00 00:00 +00:00
Ski Erg 04:49 05:59 05:01 -00:12 04:59 +01:00
Running 2 04:57 10:48 05:16 -00:19 10:00 +00:48
Sled Push 02:48 15:45 02:36 +00:12 15:16 +00:29
Running 3 05:06 18:33 05:32 -00:26 17:52 +00:41
Sled Pull 05:14 23:39 05:25 -00:11 23:24 +00:15
Running 4 05:11 28:53 05:34 -00:23 28:49 +00:04
Burpees Broad Jump 07:10 34:04 05:40 +01:30 34:23 -00:19
Running 5 05:30 41:14 05:41 -00:11 40:03 +01:11
Rowing 05:10 46:44 05:17 -00:07 45:44 +01:00
Running 6 05:25 51:54 05:35 -00:10 51:01 +00:53
Farmers Carry 02:03 57:19 02:10 -00:07 56:36 +00:43
Running 7 05:27 59:22 05:34 -00:07 58:46 +00:36
Sandbag Lunges 05:08 01:04:49 04:29 +00:39 01:04:20 +00:29
Running 8 04:26 01:09:57 05:57 -01:31 01:08:49 +01:08
Wall Balls 04:50 01:14:23 04:34 +00:16 01:14:46 -00:23
Roxzone 06:40 01:25:45 06:25 +00:15 01:25:45
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

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Overall Performance

Charlotte Lahaise demonstrated a commendable performance in the 2024 Milan Hyrox race, finishing with an impressive overall time of 01:25:45, placing her in the top 7% of all athletes. In her age group (50-54), she secured the 5th position, showcasing her competitiveness. Her total running time was 00:41:58, which is 02:47 faster than average, indicating a strong running profile. The best running lap was an exceptional 00:04:26. She displayed a balanced approach in pacing, with the initial running segments hinting at a slightly slower start compared to the average but gaining momentum as the race progressed. Her overall profile leans towards being a stronger runner, suggesting that focusing on strength training could further elevate her performance.

Segments to Improve

  • Burpees Broad Jump: With a time of 00:07:10, this segment was 01:33 slower than the average. To enhance performance, focus on improving explosive power and endurance. Suggested Exercises: Box jumps, squat thrusts, and plyometric drills. Technique: Maintain a steady rhythm and avoid excessive pausing between jumps.
  • Wall Balls: Completed in 00:04:50, this was 00:40 slower than average. Focus on improving upper body endurance and accuracy. Suggested Exercises: Medicine ball slams, overhead presses, and wall throw drills. Technique: Ensure proper squat depth and utilize the momentum from the legs for powerful throws.
  • Roxzone: With a time of 00:06:40, this was 00:27 slower than the average. Improving transition efficiency is crucial. Suggested Drills: Practice rapid transitions between exercises. Technique: Minimize rest time and develop a routine for quick equipment handling.
  • Sandbag Lunges: At 00:05:08, this segment was 00:38 slower than average. Focus on lower body strength and stability. Suggested Exercises: Weighted lunges, Bulgarian split squats, and balance drills. Technique: Ensure upright posture and control during each step.
  • Sled Push: This segment took 00:02:48, 00:10 slower than average. Focus on developing leg strength and pushing technique. Suggested Exercises: Sled pushes with varying resistance, leg presses, and hill sprints. Technique: Engage core muscles and maintain a low, steady push.

Race Strategies

  • Start Strong, Maintain Pace: While her initial segments were slower, Charlotte gained speed as the race progressed. Starting with a slightly faster pace can help improve overall time.
  • Focus on Transitions: Streamline transitions in the Roxzone by minimizing unnecessary movements and establishing a consistent routine for equipment changes.
  • Utilize Running Strength: Given her strong running profile, capitalize on running segments by maintaining a steady pace and using them as recovery from strength exercises.
  • Strategic Rest: Implement brief and strategic rest periods during strength exercises to prevent fatigue from compromising form and efficiency.
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wortley Clare 2024 Sports Direct HYROX London 01:25:41
Lorenz Viktoria 2024 Hamburg 01:26:11
Bishop Melanie 2023 Manchester 01:25:54
Allen Maisie 2024 London 01:25:23
Salazar Jeri 2024 Anaheim 01:25:48
Porcelluzzi Anna 2024 Malaga 01:25:48
Ferreira Sofia 2024 Madrid 01:25:44
Hipwell Poppy 2024 London 01:25:53
Kapsi Maria 2024 Birmingham 01:26:12
Bugeja Natalia 2023 Barcelona 01:25:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:23:31

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