Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire L Yoshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights L Yoshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the L Yoshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve L Yoshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 46:28 to 41:49 | 87.5% |
| Sled Pull | 00:39 | 05:19 to 04:40 | 12.2% |
| Sled Push | 00:01 | 02:44 to 02:43 | 0.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| L Yoshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:38 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:19 | 04:27 -00:10 | 04:38 -01:19 |
| Running 2 | 04:55 | 07:36 | 04:59 -00:04 | 09:05 -01:29 |
| Sled Push | 02:44 | 12:31 | 02:56 -00:12 | 14:04 -01:33 |
| Running 3 | 05:18 | 15:15 | 05:25 -00:07 | 17:00 -01:45 |
| Sled Pull | 05:19 | 20:33 | 04:59 +00:20 | 22:25 -01:52 |
| Running 4 | 05:34 | 25:52 | 05:25 +00:09 | 27:24 -01:32 |
| Burpees Broad Jump | 04:38 | 31:26 | 05:20 -00:42 | 32:49 -01:23 |
| Running 5 | 05:50 | 36:04 | 05:35 +00:15 | 38:09 -02:05 |
| Rowing | 04:27 | 41:54 | 04:49 -00:22 | 43:44 -01:50 |
| Running 6 | 06:29 | 46:21 | 05:28 +01:01 | 48:33 -02:12 |
| Farmers Carry | 01:55 | 52:50 | 02:12 -00:17 | 54:01 -01:11 |
| Running 7 | 06:20 | 54:45 | 05:25 +00:55 | 56:13 -01:28 |
| Sandbag Lunges | 04:48 | 01:01:05 | 05:07 -00:19 | 01:01:38 -00:33 |
| Running 8 | 08:46 | 01:05:53 | 06:03 +02:43 | 01:06:45 -00:52 |
| Wall Balls | 05:28 | 01:14:39 | 06:33 -01:05 | 01:12:48 +01:51 |
| Roxzone | 06:18 | 01:26:17 | 06:56 -00:38 | 01:26:17 |
Training Strategies and Techniques:
To improve running performance, Yoshua L should incorporate the following training strategies:
1. Interval Training: Include high-intensity interval training (HIIT) sessions, alternating between sprints and recovery periods. This will improve his speed and endurance.
2. Hill Training: Incorporate hill sprints and hill repeats into his training routine. This will help improve his leg strength and running economy.
3. Long Distance Runs: Include longer distance runs to build his aerobic capacity and endurance. Gradually increase the distance over time.
4. Tempo Runs: Incorporate tempo runs at a comfortably hard pace to improve his lactate threshold and running efficiency.
5. Running Form: Work on improving running form and efficiency. Focus on maintaining an upright posture, relaxed arms, and a midfoot strike.
For the roxzone, Yoshua L should focus on improving his overall fitness and transitioning quickly between exercises. Incorporating circuit training and plyometric exercises can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help reduce time lost in the roxzone.
By implementing these strategies and focusing on specific areas of improvement, Yoshua L can enhance his performance in future Hyrox races. Regular training and attention to detail will contribute to his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Frost Harrison | 2022 Chicago | 01:26:01 | |
| Leist Stephen | 2023 Chicago - North American Open Championship | 01:26:27 | |
| Kupczyk Krzysztof | 2024 Katowice | 01:26:38 | |
| Allen Todd | 2024 Glasgow | 01:25:56 | |
| Mellema Jesse | 2023 Amsterdam | 01:26:09 | |
| Ratineau Christophe | 2024 Marseille | 01:26:30 | |
| Bello Danny | 2021 Dallas | 01:26:47 | |
| Fregnani Marcello | 2024 Marseille | 01:26:10 | |
| Baptista Antonio | 2023 Paris | 01:26:10 | |
| Allister Malcolm | 2024 Glasgow | 01:26:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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