Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Krejci Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krejci Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krejci Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krejci Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Scott Krejci's performance in the 2024 Mexico City Hyrox race places him solidly in the top half of the overall competitors and within the upper echelons of his age group, showcasing his commendable dedication and fitness level. Analyzing his total running time, which is faster than average by 50 seconds, reveals a strong running profile. However, when considering the balance between running and strength segments, there appears to be a discrepancy favoring his running capabilities. The splits indicate a potential for improvement in strength-focused challenges, as well as in the roxzone transitions, suggesting that Scott could benefit from a more hybrid training approach to enhance both his strength and efficiency in transitions between exercises.
Segments to Improve:
Burpees Broad Jump: Scott's performance here is notably slower than average, indicating a need for improvement in explosive strength and coordination. Training suggestions include plyometric exercises such as box jumps, squat jumps, and burpee variations to increase explosive power and efficiency. Practicing the broad jump technique specifically, focusing on the swing of the arms and hips to maximize distance, will also be beneficial.
Sandbag Lunges: This segment was significantly slower, highlighting a need for enhanced lower body strength and endurance. Training suggestions include weighted lunges, step-ups, and Bulgarian split squats to build leg strength and balance. Incorporating sandbag workouts that mimic race conditions can also improve functional strength and familiarity with the exercise under fatigue.
Wall Balls: Another area for improvement, indicating a combination of strength, coordination, and stamina issues. Training suggestions consist of medicine ball throws, thrusters, and squat press exercises to build the necessary muscular endurance and power. Focusing on form, especially the depth of the squat and the extension during the throw, will enhance efficiency.
Farmers Carry: The slower time suggests grip strength and overall muscular endurance could be limiting factors. Training suggestions include grip strength exercises, such as dead hangs and farmer's walk with progressively heavier weights, and full-body endurance workouts to improve stamina while carrying heavy loads.
Sled Push: The slightly below-average performance indicates a need for more power and endurance in pushing movements. Training suggestions encompass weighted sled pushes and pulls, leg press, and hill sprints to develop the leg and core strength necessary for more efficient sled pushes.
Race Strategies:
Pacing: Considering Scott's tendency to perform better in running segments, adopting a strategic pacing approach that allows for conserving energy for strength-focused challenges could be beneficial. Starting off at a moderate pace and gradually increasing intensity, especially before strength segments, can help maintain a consistent performance throughout the race.
Transition Efficiency: Improving transition times in the roxzone is crucial. Practicing quick transitions between running and strength exercises during training sessions can help reduce overall race time. This includes setting up mock transition zones to mimic race conditions, focusing on minimizing rest and efficiently moving between exercises.
Strength Endurance: Integrating more hybrid workouts into his training regimen that combine running with strength exercises can help Scott improve his overall performance. This approach will not only enhance his running stamina but also build the necessary strength endurance to tackle the more physically demanding segments of the race more effectively.
Mental Preparation: Focusing on mental toughness and strategic race planning can also provide Scott with the competitive edge needed to improve his ranking. Visualization techniques and race-day strategies, such as breaking the race down into smaller, manageable segments, can help maintain focus and determination throughout the event.
By addressing these areas of improvement and incorporating the suggested training strategies, Scott Krejci has a solid opportunity to enhance his performance in future Hyrox races, potentially achieving a more balanced profile that excels in both running and strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men