Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kourakis Yiannis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kourakis Yiannis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kourakis Yiannis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kourakis Yiannis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 49:19 to 46:05 | 100.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Kourakis Yiannis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:58 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:31 | 04:36 -00:05 | 04:58 +00:33 |
| Running 2 | 05:08 | 10:02 | 05:24 -00:16 | 09:34 +00:28 |
| Sled Push | 02:45 | 15:10 | 03:14 -00:29 | 14:58 +00:12 |
| Running 3 | 05:28 | 17:55 | 05:54 -00:26 | 18:12 -00:17 |
| Sled Pull | 05:20 | 23:23 | 05:38 -00:18 | 24:06 -00:43 |
| Running 4 | 05:45 | 28:43 | 05:54 -00:09 | 29:44 -01:01 |
| Burpees Broad Jump | 06:02 | 34:28 | 06:19 -00:17 | 35:38 -01:10 |
| Running 5 | 06:41 | 40:30 | 06:08 +00:33 | 41:57 -01:27 |
| Rowing | 04:56 | 47:11 | 05:03 -00:07 | 48:05 -00:54 |
| Running 6 | 05:39 | 52:07 | 05:56 -00:17 | 53:08 -01:01 |
| Farmers Carry | 02:13 | 57:46 | 02:27 -00:14 | 59:04 -01:18 |
| Running 7 | 05:29 | 59:59 | 05:55 -00:26 | 01:01:31 -01:32 |
| Sandbag Lunges | 05:38 | 01:05:28 | 05:54 -00:16 | 01:07:26 -01:58 |
| Running 8 | 09:40 | 01:11:06 | 06:48 +02:52 | 01:13:20 -02:14 |
| Wall Balls | 05:49 | 01:20:46 | 07:41 -01:52 | 01:20:08 +00:38 |
| Roxzone | 09:34 | 01:36:02 | 08:13 +01:21 | 01:36:02 |
Yiannis Kourakis delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 28% overall and top 31% in his age group. His overall time of 01:36:02 demonstrates a balanced approach, although there are clear areas for improvement. Yiannis shows a hybrid profile with strengths in certain strength-based exercises like the Wall Balls, where he ranked in the 11th percentile. However, his Total Running Time was 01:57 slower than average, indicating that his running segments can be optimized. The pacing strategy appears to have been inconsistent, as he started strong in the initial running segments but significantly slowed down by Running 8, where he was 02:46 slower than average.
By addressing these targeted areas and implementing strategic changes, Yiannis can build on his current strengths and improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Breinl Daniel | 2022 Leipzig | 01:36:20 | |
| Sharyat Amir | 2024 Rotterdam | 01:36:08 | |
| Lasso De La Vega Gonzalo | 2024 Madrid | 01:35:42 | |
| Miller Nico | 2022 Karlsruhe | 01:36:22 | |
| Coffey Alan | 2024 Dublin | 01:35:58 | |
| Homm Patrick | 2022 Wien | 01:35:32 | |
| Simkin Ben | 2021 Birmingham | 01:35:35 | |
| Fernandez Armenta Angel Fco. | 2024 Bilbao | 01:36:01 | |
| Becker Stefan | 2022 Essen | 01:36:27 | |
| Pickard Charles | 2020 Chicago | 01:36:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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