Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kosatik Filip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kosatik Filip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kosatik Filip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kosatik Filip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:35 | 05:13 to 04:38 | 40.7% |
| Burpees Broad Jump | 00:28 | 05:28 to 05:00 | 32.6% |
| Sled Push | 00:20 | 03:02 to 02:42 | 23.3% |
| Rowing | 00:03 | 04:47 to 04:44 | 3.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Run Total | 00:00 | 41:14 to 41:14 | 0.0% |
| Kosatik Filip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:36 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:17 | 04:27 -00:22 | 04:36 +00:41 |
| Running 2 | 04:35 | 09:22 | 04:57 -00:22 | 09:03 +00:19 |
| Sled Push | 03:02 | 13:57 | 02:55 +00:07 | 14:00 -00:03 |
| Running 3 | 04:44 | 16:59 | 05:24 -00:40 | 16:55 +00:04 |
| Sled Pull | 05:13 | 21:43 | 04:57 +00:16 | 22:19 -00:36 |
| Running 4 | 04:50 | 26:56 | 05:22 -00:32 | 27:16 -00:20 |
| Burpees Broad Jump | 05:28 | 31:46 | 05:19 +00:09 | 32:38 -00:52 |
| Running 5 | 05:06 | 37:14 | 05:33 -00:27 | 37:57 -00:43 |
| Rowing | 04:47 | 42:20 | 04:49 -00:02 | 43:30 -01:10 |
| Running 6 | 05:09 | 47:07 | 05:24 -00:15 | 48:19 -01:12 |
| Farmers Carry | 01:57 | 52:16 | 02:11 -00:14 | 53:43 -01:27 |
| Running 7 | 05:21 | 54:13 | 05:23 -00:02 | 55:54 -01:41 |
| Sandbag Lunges | 04:44 | 59:34 | 05:06 -00:22 | 01:01:17 -01:43 |
| Running 8 | 06:15 | 01:04:18 | 05:59 +00:16 | 01:06:23 -02:05 |
| Wall Balls | 05:43 | 01:10:33 | 06:30 -00:47 | 01:12:22 -01:49 |
| Roxzone | 09:36 | 01:25:43 | 06:51 +02:45 | 01:25:43 |
Filip Kosatik showed an impressive performance at the 2024 Madrid Hyrox race. His overall rank of 505, placing him in the top 33% of 1509 athletes, alongside his age group rank of 60, which places him in the top 30% of 195 athletes, demonstrates his exceptional fitness level. He excelled particularly in the running segments, where his cumulative running time of 00:41:14 was 01:42 faster than the average. This suggests that Kosatik is more of a runner profile athlete. He started the race a bit slower than average in Running 1 but quickly recovered and maintained a faster pace in the subsequent segments, indicating good pacing strategy. However, his Roxzone time was slower than average, suggesting that he might have taken more rest or taken more time in transitions.
In future races, Kosatik should continue to maintain his strong pacing strategy in the running segments but start a little faster in Running 1 to gain an early advantage. He should work on improving his transition times in the Roxzone by practicing quick feet drills and incorporating HIIT exercises into his training routine. During the race, he should focus on maintaining a steady pace in the strength exercises, such as the sled pull and push, to conserve energy for the running segments. Finally, working on explosive power and speed in the Burpees Broad Jump can help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Schüler Kai | 2024 Frankfurt | 01:26:12 | |
| Martin Philip | 2024 Dublin | 01:25:32 | |
| Austen Harley | 2024 London | 01:25:42 | |
| Catlin Adam | 2024 Melbourne | 01:26:08 | |
| Richling Oli | 2021 Hamburg | 01:25:56 | |
| Mccullough Robert | 2024 Malaga | 01:25:52 | |
| Warren Luke | 2024 Melbourne | 01:25:29 | |
| Hütter Leon | 2024 Köln | 01:25:33 | |
| Jackson Leon | 2023 Sydney | 01:26:08 | |
| Bhamra Ajay | 2024 Sports Direct HYROX London | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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