Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knowles Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knowles Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knowles Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knowles Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 04:26 to 03:22 | 35.6% |
| Sled Push | 00:40 | 02:37 to 01:57 | 22.2% |
| Wall Balls | 00:40 | 05:02 to 04:22 | 22.2% |
| Rowing | 00:11 | 04:30 to 04:19 | 6.1% |
| Sandbag Lunges | 00:11 | 03:44 to 03:33 | 6.1% |
| Ski Erg | 00:09 | 04:10 to 04:01 | 5.0% |
| Farmers Carry | 00:05 | 01:38 to 01:33 | 2.8% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Run Total | 00:00 | 32:53 to 32:53 | 0.0% |
| Knowles Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:53 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:08 | 04:09 +00:01 | 03:53 +00:15 |
| Running 2 | 03:47 | 08:18 | 04:06 -00:19 | 08:02 +00:16 |
| Sled Push | 02:37 | 12:05 | 02:23 +00:14 | 12:08 -00:03 |
| Running 3 | 03:56 | 14:42 | 04:23 -00:27 | 14:31 +00:11 |
| Sled Pull | 03:17 | 18:38 | 03:45 -00:28 | 18:54 -00:16 |
| Running 4 | 04:12 | 21:55 | 04:23 -00:11 | 22:39 -00:44 |
| Burpees Broad Jump | 04:26 | 26:07 | 03:44 +00:42 | 27:02 -00:55 |
| Running 5 | 04:10 | 30:33 | 04:28 -00:18 | 30:46 -00:13 |
| Rowing | 04:30 | 34:43 | 04:23 +00:07 | 35:14 -00:31 |
| Running 6 | 04:05 | 39:13 | 04:24 -00:19 | 39:37 -00:24 |
| Farmers Carry | 01:38 | 43:18 | 01:44 -00:06 | 44:01 -00:43 |
| Running 7 | 04:10 | 44:56 | 04:23 -00:13 | 45:45 -00:49 |
| Sandbag Lunges | 03:44 | 49:06 | 03:49 -00:05 | 50:08 -01:02 |
| Running 8 | 04:29 | 52:50 | 04:39 -00:10 | 53:57 -01:07 |
| Wall Balls | 05:02 | 57:19 | 04:48 +00:14 | 58:36 -01:17 |
| Roxzone | 05:49 | 01:08:01 | 04:37 +01:12 | 01:08:01 |
Adam Knowles gave a solid performance in the 2024 Birmingham HYROX race, finishing in the top 3% of all athletes and in the top 5% of his age group. His overall time was 01:08:01, demonstrating his strong fitness levels and competitive spirit. Adam's best lap was 00:03:47, which is a testament to his exceptional running skills.
Adam's total running time was 00:32:53, which was 02:01 faster than the average. This indicates that he is more of a runner profile. His strength lies in his running ability, with most of his running segments faster than the average. However, a careful analysis of his splits reveals that he started the race slightly slower than average but increased his pace significantly as the race progressed.
Adam should consider pacing himself better at the start of the race to conserve energy for the later stages. He could also benefit from focusing on the transition between exercises, as this is where he seems to lose most time. Specifically, practicing transitions under fatigue during training may help improve his Roxzone time. Lastly, focusing on specific strength training tailored towards his weak segments (Burpees Broad Jump, Wall Balls, Sled Push) could contribute to a better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cathie James | 2023 Glasgow | 01:08:07 | |
| Refolio Márquez Raúl | 2023 Malaga | 01:08:16 | |
| Donati Dino | 2023 Barcelona | 01:07:58 | |
| Villa Max | 2024 Rimini | 01:08:29 | |
| Franz Christopher | 2024 Köln | 01:07:51 | |
| De Smet Kevin | 2024 Rotterdam | 01:08:10 | |
| Ahmad Said | 2024 Dubai | 01:07:44 | |
| Bouback Matt | 2024 Chicago Navy Pier | 01:08:23 | |
| Kowalczyk Florian | 2024 Copenhagen | 01:07:54 | |
| Mueller Reto | 2024 Frankfurt | 01:07:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:07:09 | |
| 2024 Berlin | 01:07:06 | |
| 2022 London | 01:30:50 | |
| 2024 Glasgow | 01:26:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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