Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knittel Lea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knittel Lea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knittel Lea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knittel Lea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:13 | 09:34 to 06:21 | 56.3% |
| Wall Balls | 00:53 | 05:53 to 05:00 | 15.5% |
| Sandbag Lunges | 00:38 | 05:34 to 04:56 | 11.1% |
| Sled Push | 00:37 | 03:23 to 02:46 | 10.8% |
| Rowing | 00:10 | 05:35 to 05:25 | 2.9% |
| Ski Erg | 00:07 | 05:16 to 05:09 | 2.0% |
| Sled Pull | 00:05 | 05:52 to 05:47 | 1.5% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 44:33 to 44:33 | 0.0% |
| Knittel Lea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:17 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:24 | 05:12 +00:04 | 05:17 +00:07 |
| Running 2 | 05:28 | 10:40 | 05:45 -00:17 | 10:29 +00:11 |
| Sled Push | 03:23 | 16:08 | 02:50 +00:33 | 16:14 -00:06 |
| Running 3 | 05:42 | 19:31 | 06:03 -00:21 | 19:04 +00:27 |
| Sled Pull | 05:52 | 25:13 | 06:04 -00:12 | 25:07 +00:06 |
| Running 4 | 05:42 | 31:05 | 06:04 -00:22 | 31:11 -00:06 |
| Burpees Broad Jump | 09:34 | 36:47 | 06:38 +02:56 | 37:15 -00:28 |
| Running 5 | 06:03 | 46:21 | 06:13 -00:10 | 43:53 +02:28 |
| Rowing | 05:35 | 52:24 | 05:28 +00:07 | 50:06 +02:18 |
| Running 6 | 05:37 | 57:59 | 06:05 -00:28 | 55:34 +02:25 |
| Farmers Carry | 02:05 | 01:03:36 | 02:22 -00:17 | 01:01:39 +01:57 |
| Running 7 | 05:38 | 01:05:41 | 06:05 -00:27 | 01:04:01 +01:40 |
| Sandbag Lunges | 05:34 | 01:11:19 | 05:06 +00:28 | 01:10:06 +01:13 |
| Running 8 | 05:02 | 01:16:53 | 06:35 -01:33 | 01:15:12 +01:41 |
| Wall Balls | 05:53 | 01:21:55 | 05:23 +00:30 | 01:21:47 +00:08 |
| Roxzone | 06:57 | 01:34:38 | 07:28 -00:31 | 01:34:38 |
Lea's performance in the race showed that she excels in certain areas, particularly in running segments 2, 3, 4, 6, 7, and 8, where she performed faster than the average. She also had strong performances in the sled pull and farmers carry segments. These results indicate that Lea has a runner profile and should continue to focus on improving her running abilities.
However, there were areas where Lea struggled and could benefit from improvement. The segments where she lost the most time were the burpees broad jump, wall balls, sandbag lunges, running 1, and sled push. These segments require a combination of strength, endurance, and technique, and Lea should focus on these areas to enhance her overall performance.
Lea should also strategize her transitions in the roxzone to minimize time spent resting. Improving her overall fitness and working on her transition time will help her optimize her performance in this segment.
Additionally, Lea should consider incorporating specific training sessions that focus on the segments where she lost the most time. This can include dedicated workouts that simulate the demands of these segments, such as practicing burpees broad jump, wall balls, sandbag lunges, running 1 intervals, and sled push training drills.
Overall, with focused training and strategic race strategies, Lea can continue to improve her performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Minkoff Debby | 2022 London | 01:34:37 | |
| Sarah Elhamine | 2024 Amsterdam | 01:34:48 | |
| Lindholm Susanna | 2024 Frankfurt | 01:35:01 | |
| Pesaresi Cecilia | 2024 Singapore | 01:34:39 | |
| Stonehouse Anneliese | 2023 Dublin | 01:34:22 | |
| Hook Laura | 2024 Melbourne | 01:34:22 | |
| Morgan Melissa | 2023 London | 01:34:26 | |
| Waters Sam | 2024 Glasgow | 01:34:13 | |
| Sander Jasmin | 2024 Madrid | 01:34:33 | |
| Carrington Sophie | 2024 Sydney | 01:34:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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