Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kirwan Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirwan Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirwan Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirwan Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:00 | 05:26 to 04:26 | 35.9% |
| Burpees Broad Jump | 00:41 | 05:11 to 04:30 | 24.6% |
| Sled Push | 00:30 | 02:58 to 02:28 | 18.0% |
| Wall Balls | 00:27 | 05:57 to 05:30 | 16.2% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 4.8% |
| Rowing | 00:01 | 04:37 to 04:36 | 0.6% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 37:48 to 37:48 | 0.0% |
| Kirwan Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:24 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:52 | 04:22 +00:02 | 04:24 +00:28 |
| Running 2 | 04:15 | 09:16 | 04:45 -00:30 | 08:46 +00:30 |
| Sled Push | 02:58 | 13:31 | 02:45 +00:13 | 13:31 +00:00 |
| Running 3 | 04:33 | 16:29 | 05:08 -00:35 | 16:16 +00:13 |
| Sled Pull | 04:14 | 21:02 | 04:37 -00:23 | 21:24 -00:22 |
| Running 4 | 04:34 | 25:16 | 05:07 -00:33 | 26:01 -00:45 |
| Burpees Broad Jump | 05:11 | 29:50 | 04:57 +00:14 | 31:08 -01:18 |
| Running 5 | 04:49 | 35:01 | 05:16 -00:27 | 36:05 -01:04 |
| Rowing | 04:37 | 39:50 | 04:42 -00:05 | 41:21 -01:31 |
| Running 6 | 04:40 | 44:27 | 05:09 -00:29 | 46:03 -01:36 |
| Farmers Carry | 01:47 | 49:07 | 02:04 -00:17 | 51:12 -02:05 |
| Running 7 | 04:40 | 50:54 | 05:07 -00:27 | 53:16 -02:22 |
| Sandbag Lunges | 05:26 | 55:34 | 04:46 +00:40 | 58:23 -02:49 |
| Running 8 | 05:28 | 01:01:00 | 05:37 -00:09 | 01:03:09 -02:09 |
| Wall Balls | 05:57 | 01:06:28 | 06:02 -00:05 | 01:08:46 -02:18 |
| Roxzone | 08:45 | 01:21:04 | 06:16 +02:29 | 01:21:04 |
Jamie Kirwan displayed a commendable performance in the 2024 Birmingham HYROX event. His overall rank of 1022 places him in the top 31% of all participants and his rank in age group was 226, placing him in the top 33% of his age group. This is quite an achievement considering the highly competitive nature of this event.
His total running time of 00:37:48 which is faster than the average by 03:02, demonstrates that running is one of Jamie's strengths. His best running lap was 00:04:15, which suggests that he maintains a consistent pace throughout the race. However, the slower start in the first running segment might indicate a need for a more aggressive initial approach in future races.
In terms of race profile, Jamie seems to be more proficient at running segments than strength ones, as his total running time is faster than the average, while some strength-related segments like Sandbag Lunges and Sled Push could use improvement.
Based on the analysis, Jamie could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Shelgren Brock | 2023 Chicago | 01:21:29 | |
| Hope David | 2023 London | 01:21:05 | |
| Taylor Nathan | 2023 Melbourne | 01:21:07 | |
| Young Rob | 2022 Birmingham | 01:21:27 | |
| Meyer Alexander | 2019 Leipzig | 01:20:36 | |
| Clafferty Daniel | 2024 Glasgow | 01:21:20 | |
| Mueller Marcel | 2023 Karlsruhe | 01:21:24 | |
| Zielinski Michael | 2024 Gdansk | 01:20:49 | |
| Tuzzi Matteo | 2023 Rimini | 01:21:33 | |
| Smith Mike | 2024 Perth | 01:21:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:14:33 | |
| 2024 Manchester | 01:18:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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