Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of kingsley Deanna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where kingsley Deanna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare kingsley Deanna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve kingsley Deanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:40 | 09:44 to 06:04 | 46.1% |
| Farmers Carry | 02:26 | 04:59 to 02:33 | 30.6% |
| Sled Push | 00:53 | 04:39 to 03:46 | 11.1% |
| Wall Balls | 00:48 | 06:50 to 06:02 | 10.1% |
| Rowing | 00:08 | 05:08 to 05:00 | 1.7% |
| Ski Erg | 00:02 | 04:48 to 04:46 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 37:23 to 37:23 | 0.0% |
| kingsley Deanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:37 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:09 | 04:48 +00:00 | 04:37 +00:32 |
| Running 2 | 04:09 | 09:57 | 04:54 -00:45 | 09:25 +00:32 |
| Sled Push | 04:39 | 14:06 | 03:59 +00:40 | 14:19 -00:13 |
| Running 3 | 04:26 | 18:45 | 05:16 -00:50 | 18:18 +00:27 |
| Sled Pull | 09:44 | 23:11 | 06:41 +03:03 | 23:34 -00:23 |
| Running 4 | 04:40 | 32:55 | 05:17 -00:37 | 30:15 +02:40 |
| Burpees Broad Jump | 03:32 | 37:35 | 04:57 -01:25 | 35:32 +02:03 |
| Running 5 | 04:46 | 41:07 | 05:19 -00:33 | 40:29 +00:38 |
| Rowing | 05:08 | 45:53 | 05:04 +00:04 | 45:48 +00:05 |
| Running 6 | 04:44 | 51:01 | 05:15 -00:31 | 50:52 +00:09 |
| Farmers Carry | 04:59 | 55:45 | 02:41 +02:18 | 56:07 -00:22 |
| Running 7 | 04:38 | 01:00:44 | 05:20 -00:42 | 58:48 +01:56 |
| Sandbag Lunges | 04:41 | 01:05:22 | 05:06 -00:25 | 01:04:08 +01:14 |
| Running 8 | 04:55 | 01:10:03 | 05:44 -00:49 | 01:09:14 +00:49 |
| Wall Balls | 06:50 | 01:14:58 | 06:25 +00:25 | 01:14:58 +00:00 |
| Roxzone | 05:53 | 01:27:33 | 06:10 -00:17 | 01:27:33 |
Deanna Kingsley has shown a commendable performance in the 2024 Birmingham HYROX event. She excelled among the top 26% of 295 athletes overall and top 48% within her age group. A standout point in her performance was her total running time which was 04:25 faster than the average, indicating a strong running profile. Her fastest lap was an impressive 00:04:09.
However, her pacing in the initial segments (running 1) started slower than average, but she quickly made up for this in subsequent segments, consistently finishing faster than average times. This suggests that Deanna may need to work on her pacing strategy to avoid starting too slow.
The areas that offer the most potential for improvement for Deanna include the Sled Pull, Farmers Carry, Sled Push, Wall Balls, and Roxzone. These segments reflect slower than average completion times, thus dragging her overall ranking.
For better race performance, Deanna should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Clements Michelle | 2024 Manchester | 01:27:58 | |
| Brahimi Odessa | 2024 Bordeaux | 01:27:33 | |
| Sutton Caitlynn | 2023 Dallas | 01:27:29 | |
| 王 中阳 | 2024 Beijing | 01:27:12 | |
| Wilson Poppy | 2024 Manchester | 01:27:28 | |
| Luna Iriarte Marta | 2023 Barcelona | 01:27:58 | |
| 张 天雪 | 2024 Beijing | 01:27:49 | |
| Parsons Xenia | 2024 Bordeaux | 01:27:38 | |
| CHETANEAU ANGELIQUE | 2022 Las Vegas | 01:27:19 | |
| Howard Erin | 2024 London | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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