Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:30 (From 05:28 to 03:58) | 31.1% |
| Run Total | 00:56 (From 38:37 to 37:41) | 19.4% |
| Farmers Carry | 00:41 (From 02:28 to 01:47) | 14.2% |
| Sandbag Lunges | 00:40 (From 04:48 to 04:08) | 13.8% |
| Sled Push | 00:32 (From 02:50 to 02:18) | 11.1% |
| BBJ | 00:27 (From 04:34 to 04:07) | 9.3% |
| Rowing | 00:03 (From 04:33 to 04:30) | 1.0% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| King Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:18 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:59 | 04:19 -00:08 | 04:18 -00:19 |
| Running 2 | 04:38 | 08:10 | 04:34 +00:04 | 08:37 -00:27 |
| Sled Push | 02:50 | 12:48 | 02:37 +00:13 | 13:11 -00:23 |
| Running 3 | 04:52 | 15:38 | 04:57 -00:05 | 15:48 -00:10 |
| Sled Pull | 05:28 | 20:30 | 04:22 +01:06 | 20:45 -00:15 |
| Running 4 | 04:56 | 25:58 | 04:55 +00:01 | 25:07 +00:51 |
| Burpees Broad Jump | 04:34 | 30:54 | 04:35 -00:01 | 30:02 +00:52 |
| Running 5 | 05:04 | 35:28 | 05:03 +00:01 | 34:37 +00:51 |
| Rowing | 04:33 | 40:32 | 04:37 -00:04 | 39:40 +00:52 |
| Running 6 | 04:59 | 45:05 | 04:57 +00:02 | 44:17 +00:48 |
| Farmers Carry | 02:28 | 50:04 | 01:59 +00:29 | 49:14 +00:50 |
| Running 7 | 04:55 | 52:32 | 04:55 +00:00 | 51:13 +01:19 |
| Sandbag Lunges | 04:48 | 57:27 | 04:30 +00:18 | 56:08 +01:19 |
| Running 8 | 05:17 | 01:02:15 | 05:22 -00:05 | 01:00:38 +01:37 |
| Wall Balls | 04:56 | 01:07:32 | 05:40 -00:44 | 01:06:00 +01:32 |
| Roxzone | 05:09 | 01:17:29 | 05:49 -00:40 | 01:17:29 |
Zach's overall time of 01:17:29 is impressive and indicates a solid level of fitness. However, there are areas where he can make improvements to further enhance his performance. His total running time of 00:38:37 is 00:37 slower than the average for his finish time. This suggests that improving his running performance could lead to better overall results. Additionally, his best running lap time of 00:03:59 indicates good speed and endurance.
- Transition Time: Zach should work on improving his transition time between segments, as indicated by his slower than average roxzone time. This can be achieved by practicing quick and efficient transitions during training sessions, focusing on minimizing rest time and smoothly moving from one exercise to the next.
- Running: Given that Zach's total running time is slower than the average for his finish time, he should prioritize training his running abilities. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, will contribute to his overall running performance.
- Strength Training: Zach should continue to prioritize strength training exercises that target the muscle groups utilized in HYROX, such as deadlifts, squats, and kettlebell swings. By improving his overall strength, he will be able to perform the various strength-focused segments with greater ease and efficiency.
In conclusion, Zach King had a strong performance in the 2023 London HYROX race. While he achieved a solid overall ranking, there are specific areas where he can make improvements to enhance his performance. By focusing on improving his running abilities, addressing weaknesses in segments such as the sled pull, farmers carry, sandbag lunges, and burpees broad jump, and implementing effective race strategies, Zach can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Linden Sander | 2023 Amsterdam | 01:17:13 | |
| Schäfer Andreas | 2023 Frankfurt | 01:17:38 | |
| Bouisset Jeremy | 2023 Paris | 01:17:52 | |
| Krüger Tim | 2020 Hannover | 01:17:14 | |
| Tindal Mark | 2024 Glasgow | 01:17:31 | |
| Voigt Stephan | 2019 Hamburg | 01:17:28 | |
| Rebelo Luis | 2024 London | 01:17:01 | |
| Patient Adam | 2024 Malaga | 01:17:15 | |
| Torres Tony | 2024 Nice | 01:17:43 | |
| Dawson Dion | 2024 Melbourne | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London King Zach | 01:18:05 | |
| 2022 London King Zach | 01:23:55 | |
| 2024 Berlin King Zach | 01:08:28 | |
| 2024 Sports Direct HYROX London King Zach | 01:12:15 | |
| 2024 Birmingham King Zach | 01:11:32 | |
| 2024 Manchester King Zach | 01:08:41 | |
| 2024 Manchester King Zach | 01:20:30 | |
| 2024 London King Zach | 01:09:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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King Zach
