Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 553 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kimberley George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kimberley George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kimberley George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kimberley George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:44 | 08:38 to 04:54 | 73.4% |
| Burpees Broad Jump | 00:26 | 03:54 to 03:28 | 8.5% |
| Sled Push | 00:16 | 03:13 to 02:57 | 5.2% |
| Rowing | 00:13 | 04:31 to 04:18 | 4.3% |
| Wall Balls | 00:11 | 05:36 to 05:25 | 3.6% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 2.3% |
| Farmers Carry | 00:04 | 01:52 to 01:48 | 1.3% |
| Sandbag Lunges | 00:04 | 04:14 to 04:10 | 1.3% |
| Run Total | 00:00 | 33:01 to 33:01 | 0.0% |
| Kimberley George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 03:53 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:12 | 04:04 +00:03 | 03:53 +00:19 |
| Running 2 | 05:37 | 08:19 | 04:14 +01:23 | 07:57 +00:22 |
| Sled Push | 03:13 | 13:56 | 03:17 -00:04 | 12:11 +01:45 |
| Running 3 | 03:46 | 17:09 | 04:35 -00:49 | 15:28 +01:41 |
| Sled Pull | 08:38 | 20:55 | 05:24 +03:14 | 20:03 +00:52 |
| Running 4 | 03:47 | 29:33 | 04:36 -00:49 | 25:27 +04:06 |
| Burpees Broad Jump | 03:54 | 33:20 | 03:46 +00:08 | 30:03 +03:17 |
| Running 5 | 03:51 | 37:14 | 04:41 -00:50 | 33:49 +03:25 |
| Rowing | 04:31 | 41:05 | 04:22 +00:09 | 38:30 +02:35 |
| Running 6 | 03:48 | 45:36 | 04:36 -00:48 | 42:52 +02:44 |
| Farmers Carry | 01:52 | 49:24 | 01:59 -00:07 | 47:28 +01:56 |
| Running 7 | 04:00 | 51:16 | 04:40 -00:40 | 49:27 +01:49 |
| Sandbag Lunges | 04:14 | 55:16 | 04:27 -00:13 | 54:07 +01:09 |
| Running 8 | 04:05 | 59:30 | 05:01 -00:56 | 58:34 +00:56 |
| Wall Balls | 05:36 | 01:03:35 | 05:56 -00:20 | 01:03:35 +00:00 |
| Roxzone | 05:29 | 01:14:32 | 05:01 +00:28 | 01:14:32 |
George Kimberley's performance in the 2024 Birmingham HYROX race exhibits a strong athletic profile with a particular inclination towards running. His total running time of 00:33:01 is significantly faster than the average, indicating a dominant runner profile. His overall rank of 104 places him in the top 19% of all athletes, and his age group rank of 33 situates him in the top 30% of his age group. George's performance, however, reveals some inconsistencies with fluctuating percentile ranks across the various segments. On the positive side, his ability to maintain a swift pace in the running segments after the initial segments is commendable, suggesting a good level of endurance and pacing strategy.
George should consider implementing the following race strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Marti Stephan | 2024 Rimini | 01:14:23 | |
| Az Youness | 2024 Milan | 01:14:44 | |
| Bickerstaff Iain | 2023 World Championships Manchester | 01:14:24 | |
| Beattie Paul | 2023 Barcelona | 01:14:18 | |
| Pape Stephan | 2019 Hannover | 01:14:39 | |
| Savage Ryan | 2024 Glasgow | 01:14:05 | |
| Brothwell Carl | 2024 Manchester | 01:14:35 | |
| Herrmann Mathias | 2024 Köln | 01:14:18 | |
| Holleyman Alun | 2024 Dubai | 01:14:42 | |
| Pyykola Henri | 2024 Gdansk | 01:14:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:07:32 | |
| 2023 London | 01:05:28 | |
| 2024 London | 01:03:06 | |
| 2023 Barcelona | 01:11:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
