Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kim Hyeon Chan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Hyeon Chan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Hyeon Chan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Hyeon Chan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hyeon Chan Kim delivered a strong performance at the 2024 Incheon Hyrox race, finishing in the top 14% overall and the top 13% in his age group. His overall time of 01:18:23 is commendable, with a particularly impressive total running time that was 21 seconds faster than average. This suggests a strong running profile, although there are opportunities to enhance strength-based segments. His pacing during the initial running segments was notably fast, particularly in Running 1, indicating a possible tendency to start too quickly, which might have impacted his endurance in the latter stages.
Segments to Improve
Running 6, 7, and 8: These segments were notably slower than average, indicating fatigue. To address this, incorporate compromised running drills post-strength exercises like sled pushes and burpees. This will simulate race conditions and improve endurance.
Sandbag Lunges and Farmers Carry: These strength segments need improvement. Focus on lower body strength training with exercises like weighted lunges, farmer's walks with increasing weights, and core stabilization drills to enhance performance.
Sled Pull: This was slower than average, suggesting a need for enhanced upper body and grip strength. Include sled pull simulations in training, alongside lat pulldowns, seated rows, and grip strength exercises.
Roxzone: Transition times can be optimized with drills that focus on quick transitions between exercises. Practice moving efficiently between exercises with minimal rest to improve overall fitness and transition speed.
Race Strategies
Balanced Pacing: Avoid starting too fast by adopting a more controlled pace early on. This will help conserve energy for later segments, reducing fatigue and maintaining momentum throughout the race.
Efficient Transitions: Focus on minimizing time in the roxzone by practicing efficient transitions during training. This will involve rehearsing quick changes between exercises without compromising form.
Strength-to-Endurance Balance: Develop a balanced training regime that incorporates both running and strength workouts. Given the strong running performance, a greater emphasis on strength conditioning will help improve overall race performance.
Strategic Recovery: Implement active recovery techniques post-race and between training sessions to enhance muscle recovery and overall endurance capacity.