Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kilbride Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kilbride Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kilbride Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kilbride Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ian Kilbride put forth a solid performance in the 2024 Dublin HYROX race, finishing in the top 41% of 2696 athletes overall and top 39% in the 40-44 age group. His total running time was 00:44:23, which was 00:08 slower than average. This suggests that Ian has a hybrid profile, excelling in both running and strength but with room for improvement in both areas. His pacing seemed to be inconsistent, starting the race rather fast but slowing down in the later running segments.
Segments to Improve:
To enhance his performance in the next race, Ian should focus on the following areas that have the most potential for improvement:
Wall Balls: Ian's time on this segment was 00:02:21 slower than the 25th percentile. To improve, he should incorporate more lower body and core strength exercises into his training, such as squats and planks. Additionally, working on his throwing technique could help speed up his wall ball performance.
Total Running Time: Ian's total running time was 00:01:44 slower than the 25th percentile. This suggests that Ian could benefit from more intensive running training, with a focus on endurance. Interval training, including both short, high-intensity sprints and longer, slower runs, could be beneficial.
Burpees Broad Jump: Here, Ian was 00:01:35 slower than the 25th percentile. He should focus on improving his power and explosiveness through plyometric exercises like box jumps and tuck jumps, as well as improving his burpee technique for speed and efficiency.
Sandbag Lunges: Ian was 00:01:18 slower than the 25th percentile on this segment. He could improve by incorporating more weighted lower body exercises into his routine, such as lunges and squats with a barbell.
Sled Push: Ian was 00:00:37 slower than the 25th percentile. To improve, he should focus on increasing his lower body strength, perhaps by incorporating more weighted squats and lunges into his training. Working on his sled push technique could also increase his speed in this segment.
Race Strategies:
For future races, Ian should consider the following strategies to improve his performance:
Pacing: Ian started the race rather fast but lost speed in later segments. He should work on maintaining a steady pace throughout the race to conserve energy for more challenging segments.
Transitions: Ian's Roxzone time was 02:04 faster than average, suggesting he transitioned quickly between segments. However, he should ensure he is not sacrificing form or technique for speed during these transitions. Practicing transitions during training could help ensure he maintains good form.
Recovery: Post-race, Ian should focus on proper recovery techniques to ensure he is ready for the next race. This includes stretching, rehydration, and rest.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men