Kieller Raphael Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #114043 01:30:33 245th in AG | Top 78.0% 1059th | Top 71.8%
+02:56
47:35
Run Total
+00:23
05:57
Avg. Lap
+00:27
05:11
Best Lap
-03:21
35:04
Workout Total
-00:25
04:23
Avg. Workout
+00:27
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kieller Raphael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kieller Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kieller Raphael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kieller Raphael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

03:41 Potential Improvement 70.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:41 47:35 to 43:54 70.6%
Sled Pull 01:32 06:34 to 05:02 29.4%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Burpees Broad Jump 00:00 05:12 to 05:12 0.0%
Rowing 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 01:27 to 01:27 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Kieller Raphael Perfect Race
Splits Total Average Total
Running 1 07:17 00:00 04:45 +02:32 00:00 +00:00
Ski Erg 04:04 07:17 04:31 -00:27 04:45 +02:32
Running 2 05:11 11:21 05:10 +00:01 09:16 +02:05
Sled Push 02:57 16:32 03:04 -00:07 14:26 +02:06
Running 3 05:55 19:29 05:38 +00:17 17:30 +01:59
Sled Pull 06:34 25:24 05:17 +01:17 23:08 +02:16
Running 4 05:37 31:58 05:37 +00:00 28:25 +03:33
Burpees Broad Jump 05:12 37:35 05:49 -00:37 34:02 +03:33
Running 5 05:44 42:47 05:49 -00:05 39:51 +02:56
Rowing 04:18 48:31 04:56 -00:38 45:40 +02:51
Running 6 05:48 52:49 05:39 +00:09 50:36 +02:13
Farmers Carry 01:27 58:37 02:18 -00:51 56:15 +02:22
Running 7 05:38 01:00:04 05:38 +00:00 58:33 +01:31
Sandbag Lunges 04:49 01:05:42 05:30 -00:41 01:04:11 +01:31
Running 8 06:29 01:10:31 06:20 +00:09 01:09:41 +00:50
Wall Balls 05:43 01:17:00 07:00 -01:17 01:16:01 +00:59
Roxzone 07:59 01:30:33 07:32 +00:27 01:30:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Raphael, you showed some solid grit at the 2024 Marseille Hyrox, finishing with an overall time of 01:30:33. You landed in the top 71% for the overall standings, which is no small feat considering the competitive field of 1,474 athletes. However, your total running time of 00:47:35 indicates that you might need to adapt your training to balance your strengths and weaknesses. Your best running lap was impressive at 00:05:11, but your average performance suggests you might have started too conservatively in the first segment and struggled to pick up the pace later on. Your profile leans toward being a strong runner but with room to enhance your strength and transition times. Remember, “You are never too old to set another goal or to dream a new dream.” - C.S. Lewis. Let’s chase those dreams!

Segments to Improve:

Now, let’s dive into the segments where you can really boost your performance:

  • Sled Pull: 00:06:34 (1:17 slower than average)
  • Your Sled Pull was significantly slower than average. This indicates that your strength endurance in pulling movements needs improvement. To address this:

    • Drill: Heavy Sled Pulls - Incorporate heavy sled pulls into your training. Aim for 3-4 sets of 40 meters, focusing on maintaining a strong posture and smooth pull.
    • Technique: Core and Back Strengthening - Work on exercises like deadlifts and bent-over rows. Stronger core and back muscles will assist in stabilizing your position during the pull.
    • Explosive Training: Box Jumps - Incorporate box jumps to build explosive power in your legs, which will translate into better starts when pulling the sled.
  • Running Total: 00:47:35 (2:56 slower than average)
  • Your total running time suggests you could benefit from more speed work. Let’s get that engine revving:

    • Speed Work: Interval Training - Incorporate interval runs into your weekly schedule. For instance, run 400 meters at a fast pace, followed by 200 meters of jogging. Repeat this for 5-8 rounds.
    • Tempo Runs - Dedicate a day for tempo runs where you maintain a hard but sustainable pace for 20-30 minutes. This will help with your lactate threshold.
    • Pacing Practice - During your long runs, practice your pacing to ensure you can manage your energy effectively throughout the race. Start slow and gradually increase your speed.
  • Roxzone: 00:07:59 (00:27 slower than average)
  • Improving your transition time is crucial for overall performance. Here’s how to tackle it:

    • Drill: Transition Simulations - Practice moving quickly between exercises during training. Set a timer and aim for quick transitions between movements.
    • Fitness Conditioning - Increase your overall fitness with HIIT sessions that combine both running and strength training. This will improve your conditioning and ability to transition smoothly.
    • Mindset: Stay Focused - Visualize your transitions during your warm-ups. Having a clear plan will reduce hesitation when you get to the next station.
Race Strategies:

When you hit the race course next, keep these strategies in mind:

  • Start Smart: Instead of going out too hard, maintain a controlled pace for the first 1-2 runs. This will help your body adjust and save energy for the later stages.
  • Breathing Techniques: Use controlled breathing during your transitions and exercises. This will keep your heart rate in check and help with recovery between stations.
  • Visualize Success: Picture your transitions and the overall race in your mind. Visualization is a powerful tool to prepare mentally for the challenge ahead.
  • Stay Hydrated: Make sure to hydrate before and during the race. A well-hydrated athlete performs better, and it keeps those muscles happy!
Conclusion:

Raphael, you have a solid foundation to build from, and with focused training on your running and strength, you can elevate your performance. Remember, “The only way to achieve the impossible is to believe it is possible.” Let that belief fuel your training sessions. Keep pushing, keep grinding, and remember: every rep, every step, every drop of sweat is a step toward greatness. Let’s turn that potential into performance! 💪💥

Stay strong, stay motivated, and until next time, keep crushing it! You’ve got this! This is Rox-Coach, cheering you on from the sidelines!

Similar Athletes
Nolan Michael 2022 London 01:30:28
Muñoz Sánchez Francisco Jose 2023 Valencia 01:30:34
Chaterclark George 2023 Dublin 01:30:28
Weismann Noë 2024 Rotterdam 01:30:18
Goldstein Josh 2023 Anaheim 01:30:06
Tesselaar Daniel 2024 Maastricht 01:31:02
Marfella Gennaro 2024 Rimini 01:30:46
Schutte Iggy 2024 Rotterdam 01:30:08
Jaber Moe 2023 Stockholm 01:30:23
Mills Greig 2023 Barcelona 01:30:19

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