Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kern Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kern Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kern Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kern Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:29 | 07:36 to 05:07 | 58.4% |
| Run Total | 01:35 | 44:46 to 43:11 | 37.3% |
| Farmers Carry | 00:07 | 02:16 to 02:09 | 2.7% |
| Sled Pull | 00:04 | 04:58 to 04:54 | 1.6% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Kern Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:45 +01:16 | 00:00 +00:00 |
| Ski Erg | 03:58 | 06:01 | 04:30 -00:32 | 04:45 +01:16 |
| Running 2 | 05:11 | 09:59 | 05:07 +00:04 | 09:15 +00:44 |
| Sled Push | 02:26 | 15:10 | 03:01 -00:35 | 14:22 +00:48 |
| Running 3 | 05:30 | 17:36 | 05:34 -00:04 | 17:23 +00:13 |
| Sled Pull | 04:58 | 23:06 | 05:09 -00:11 | 22:57 +00:09 |
| Running 4 | 05:23 | 28:04 | 05:34 -00:11 | 28:06 -00:02 |
| Burpees Broad Jump | 05:10 | 33:27 | 05:39 -00:29 | 33:40 -00:13 |
| Running 5 | 05:33 | 38:37 | 05:44 -00:11 | 39:19 -00:42 |
| Rowing | 04:33 | 44:10 | 04:53 -00:20 | 45:03 -00:53 |
| Running 6 | 05:31 | 48:43 | 05:36 -00:05 | 49:56 -01:13 |
| Farmers Carry | 02:16 | 54:14 | 02:16 +00:00 | 55:32 -01:18 |
| Running 7 | 05:28 | 56:30 | 05:34 -00:06 | 57:48 -01:18 |
| Sandbag Lunges | 07:36 | 01:01:58 | 05:23 +02:13 | 01:03:22 -01:24 |
| Running 8 | 06:11 | 01:09:34 | 06:15 -00:04 | 01:08:45 +00:49 |
| Wall Balls | 06:24 | 01:15:45 | 06:51 -00:27 | 01:15:00 +00:45 |
| Roxzone | 07:02 | 01:29:04 | 07:13 -00:11 | 01:29:04 |
Based on the splits analysis, Mark performed consistently throughout the race, with some segments being slightly slower or faster than average. Notably, his running 1 segment was 01:25 slower than average, and his sandbag lunges segment was 02:18 slower than average. His best lap time was on par with the average.
- Transitions: Mark should work on improving his transition time in the roxzone. By practicing quick and efficient transitions during training sessions, he can minimize time lost during the race.
- Overall Fitness: To improve his overall performance, Mark should focus on improving his overall fitness level. This can be achieved through a combination of strength training, cardiovascular exercises, and functional movements specific to the Hyrox race. Incorporating circuit training and HIIT workouts into his routine will help improve his overall fitness and performance in all segments of the race.
- Specific Training: Based on the analysis, Mark should focus on improving his running performance. This can be achieved through interval training, hill sprints, and longer distance runs. Additionally, he should continue to work on his strength and endurance through exercises such as lunges, squats, deadlifts, and weighted carries.
By implementing these strategies and incorporating specific training techniques and exercises, Mark Kern can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Williams Tom | 2024 Glasgow | 01:29:11 | |
| Poole Kurtis | 2024 Malaga | 01:29:30 | |
| Ellis Steven | 2024 Manchester | 01:28:56 | |
| Ryd Jakob | 2024 Hong Kong | 01:28:48 | |
| Löscher Sascha | 2024 Stuttgart | 01:28:56 | |
| Zacchia Francesco | 2023 Milan | 01:29:03 | |
| Peda Piotr | 2024 Gdansk | 01:29:11 | |
| Shanahan Aidan | 2024 Dublin | 01:28:35 | |
| Baldry Ben | 2023 London | 01:28:55 | |
| Grogan Sean Og | 2024 Glasgow | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:22:24 | |
| 2023 Los Angeles | 01:25:11 | |
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