Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 958 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennel Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennel Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennel Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennel Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 08:23 to 06:11 | 47.0% |
| Burpees Broad Jump | 01:32 | 08:32 to 07:00 | 32.7% |
| Sandbag Lunges | 00:40 | 07:09 to 06:29 | 14.2% |
| Wall Balls | 00:12 | 08:39 to 08:27 | 4.3% |
| Sled Push | 00:05 | 03:42 to 03:37 | 1.8% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Run Total | 00:00 | 45:25 to 45:25 | 0.0% |
| Kennel Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:15 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:49 | 04:43 -00:04 | 05:15 -00:26 |
| Running 2 | 04:59 | 09:28 | 05:45 -00:46 | 09:58 -00:30 |
| Sled Push | 03:42 | 14:27 | 03:38 +00:04 | 15:43 -01:16 |
| Running 3 | 05:44 | 18:09 | 06:26 -00:42 | 19:21 -01:12 |
| Sled Pull | 08:23 | 23:53 | 06:16 +02:07 | 25:47 -01:54 |
| Running 4 | 05:26 | 32:16 | 06:26 -01:00 | 32:03 +00:13 |
| Burpees Broad Jump | 08:32 | 37:42 | 07:05 +01:27 | 38:29 -00:47 |
| Running 5 | 05:37 | 46:14 | 06:42 -01:05 | 45:34 +00:40 |
| Rowing | 05:10 | 51:51 | 05:14 -00:04 | 52:16 -00:25 |
| Running 6 | 05:48 | 57:01 | 06:30 -00:42 | 57:30 -00:29 |
| Farmers Carry | 02:26 | 01:02:49 | 02:38 -00:12 | 01:04:00 -01:11 |
| Running 7 | 05:40 | 01:05:15 | 06:29 -00:49 | 01:06:38 -01:23 |
| Sandbag Lunges | 07:09 | 01:10:55 | 06:37 +00:32 | 01:13:07 -02:12 |
| Running 8 | 07:26 | 01:18:04 | 07:46 -00:20 | 01:19:44 -01:40 |
| Wall Balls | 08:39 | 01:25:30 | 08:40 -00:01 | 01:27:30 -02:00 |
| Roxzone | 11:35 | 01:45:35 | 09:25 +02:10 | 01:45:35 |
Alexandre Kennel showcased a commendable performance in the 2024 Paris HYROX Race, especially considering his excellent running performance. His total running time was 06:08 faster than the average time among the participants. The best running lap time of 00:04:59 also demonstrates his strength in running. This suggests that Alexandre has a strong runner profile.
However, the data indicates that he might have started too fast, as his initial running splits were significantly faster than the average. This could potentially have led to exhaustion affecting later segments of the race. A more evenly paced strategy might be more beneficial in future races.
For future races, Alexandre might benefit from a more conservative start, maintaining a steady pace during the initial running segments to conserve energy for the later stages of the race. Taking shorter, more frequent recovery breaks during the roxzone might also help maintain a more consistent pace throughout the race. Additionally, focusing on a swift and efficient transition between exercises can shave off valuable seconds from his overall time.
Lastly, incorporating a comprehensive and regular strength training routine into his workout schedule will not only improve his performance in the strength-based segments but also enhance his running endurance and speed. This holistic approach can help Alexandre to become a more well-rounded athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Brustad Kåre A. | 2024 Stockholm | 01:45:10 | |
| Moleta Anthony | 2024 Melbourne | 01:45:36 | |
| Avanet Eric | 2024 Paris | 01:45:58 | |
| Birlea Mario | 2023 Hong Kong | 01:46:05 | |
| Zografos George | 2023 Rotterdam | 01:45:58 | |
| Charles Akeem | 2023 Amsterdam | 01:45:07 | |
| Quehl Christian | 2024 Frankfurt | 01:45:22 | |
| Jurgaitis Eigirdas | 2024 Gdansk | 01:45:23 | |
| Cegielski Tomasz | 2024 Manchester | 01:45:48 | |
| Ahluwalia Amit | 2023 London | 01:45:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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