Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennedy Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 04:45 to 03:22 | 48.3% |
| Sled Push | 00:35 | 02:32 to 01:57 | 20.3% |
| Sandbag Lunges | 00:16 | 03:49 to 03:33 | 9.3% |
| Sled Pull | 00:14 | 03:38 to 03:24 | 8.1% |
| Farmers Carry | 00:12 | 01:45 to 01:33 | 7.0% |
| Ski Erg | 00:10 | 04:11 to 04:01 | 5.8% |
| Rowing | 00:02 | 04:21 to 04:19 | 1.2% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 32:57 to 32:57 | 0.0% |
| Kennedy Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 03:49 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:44 | 04:08 +00:03 | 03:49 +00:55 |
| Running 2 | 03:54 | 08:55 | 04:04 -00:10 | 07:57 +00:58 |
| Sled Push | 02:32 | 12:49 | 02:21 +00:11 | 12:01 +00:48 |
| Running 3 | 04:01 | 15:21 | 04:20 -00:19 | 14:22 +00:59 |
| Sled Pull | 03:38 | 19:22 | 03:44 -00:06 | 18:42 +00:40 |
| Running 4 | 03:59 | 23:00 | 04:20 -00:21 | 22:26 +00:34 |
| Burpees Broad Jump | 04:45 | 26:59 | 03:37 +01:08 | 26:46 +00:13 |
| Running 5 | 04:01 | 31:44 | 04:26 -00:25 | 30:23 +01:21 |
| Rowing | 04:21 | 35:45 | 04:22 -00:01 | 34:49 +00:56 |
| Running 6 | 04:01 | 40:06 | 04:21 -00:20 | 39:11 +00:55 |
| Farmers Carry | 01:45 | 44:07 | 01:44 +00:01 | 43:32 +00:35 |
| Running 7 | 04:05 | 45:52 | 04:20 -00:15 | 45:16 +00:36 |
| Sandbag Lunges | 03:49 | 49:57 | 03:47 +00:02 | 49:36 +00:21 |
| Running 8 | 04:15 | 53:46 | 04:37 -00:22 | 53:23 +00:23 |
| Wall Balls | 04:11 | 58:01 | 04:44 -00:33 | 58:00 +00:01 |
| Roxzone | 05:17 | 01:07:21 | 04:37 +00:40 | 01:07:21 |
Simon Kennedy showed an impressive performance in the 2024 Birmingham Hyrox race, ranking in the top 3% of all competitors. His total running time was faster than the average by 01:35, revealing a runner profile. Looking at the individual running segments, it's clear that Simon excels in these areas, consistently performing faster than the average competitor in each running segment. However, there's an evident slower start in the first running segment, which might have influenced his overall rank.
Based on the current performance, a few strategies could be implemented for better results in future races:
| Similar Athletes | |||
|---|---|---|---|
| Byrne Ronan | 2024 Dublin | 01:07:34 | |
| Dyer George | 2023 Frankfurt | 01:07:34 | |
| Kadyrbajew Raimund | 2021 Stuttgart | 01:07:21 | |
| Rozas Miguelez Diego | 2023 Barcelona | 01:07:01 | |
| Sevilla Daniel | 2023 Manchester | 01:07:12 | |
| Shallicker Liam | 2023 Madrid | 01:07:09 | |
| Cordier Flo | 2023 Frankfurt | 01:07:01 | |
| Mcelholm Benny | 2023 London | 01:07:22 | |
| Cowan Maika | 2024 Melbourne | 01:07:50 | |
| ObyObi Junior | 2024 Rimini | 01:07:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:03:27 | |
| 2023 Glasgow | 01:08:26 | |
| 2024 Glasgow | 01:14:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
