Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
194 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 194 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 194 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kelton Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelton Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 194 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelton Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelton Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:56.
Check the detail of the improvement plan below.
Based on 194 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthew, you crushed it out there at the 2024 Dallas Hyrox! With an overall rank of 874 out of 2857 athletes, you're in the top 30%, which is nothing to sneeze at! Your time of 2:08:45 shows that you've put in some solid effort. Now, let's get into the nitty-gritty. Looking at your performance, it seems you have a bit of a hybrid profile. You showed some strength on the Ski Erg and Burpees Broad Jump, but your total running time of 1:15:20 is 12:37 slower than average, suggesting you might need to focus on your running endurance.
As for pacing, you started strong with a decent first lap, but then the second running segment really slowed you down. It’s like you hit the snooze button on your run! Let’s turn that around and get you running more consistently. The Roxzone time of 12:04 shows you might need to hustle a bit more during transitions, so let's tighten that up. Time spent resting might as well be a time spent dreaming of that finish line, right? 💪
Segments to Improve:
Running 2 (11:16): Oof! That’s a big slowdown. You went from a decent start to a snail’s pace here. Try incorporating interval training once a week. Start with 400m repeats at a pace that's 10-15 seconds faster than your current average and rest for 1-2 minutes in between. This will help build your speed and endurance.
Roxzone (12:04): Transition times can be the sneaky thief of your race! Practice your transitions with drills that mimic race scenarios. Set up a mini course where you switch between running and different exercises (like burpees or sled pushes). Time yourself to improve your quickness in switching gears. Keep it fun, like a race against your own shadow! 🏆
Running 5 (9:40) & Running 6 (9:44): You were slower than the average here as well. Focus on your form during these segments. Try to maintain a steady, controlled pace rather than going all out. Incorporate tempo runs into your weekly routine, where you run at a challenging pace for a sustained period (20-30 minutes). This will help you find your rhythm.
Race Strategies:
Start Strong, but Steady: While your first lap was solid, keep an eye on pacing. You don’t want to burn out early. Aim for a consistent and manageable pace throughout the first half of the race—think of it as a marathon, not a sprint!
Fuel Up: Don’t forget about hydration and nutrition before and during the race. A little fuel can go a long way, especially in those grueling middle segments. It’s not just a snack; it’s your secret weapon! 🍌
Visualize Transitions: Before the race, take a moment to visualize your transitions. Imagine yourself moving smoothly from one exercise to the next. This mental prep can help you execute them more efficiently on race day.
Conclusion:
Matthew, you've got the heart and the drive to keep pushing forward. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep refining your training, focusing on those running times, and tightening up your transitions. You’re already in the top 30%, and with a little more work, you could be in the top 20% before you know it! Just remember, every minute you spend training is a minute closer to crushing your next Hyrox. Now, go out there and show that course who's boss! 💥
Keep grinding, and let’s make the next race even better. I’m here to help you get there, one workout at a time. The Rox-Coach is ready when you are!