Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:11 | 06:08 to 04:57 | 53.0% |
| Wall Balls | 00:35 | 07:05 to 06:30 | 26.1% |
| Rowing | 00:11 | 05:01 to 04:50 | 8.2% |
| Farmers Carry | 00:11 | 02:21 to 02:10 | 8.2% |
| Burpees Broad Jump | 00:04 | 05:28 to 05:24 | 3.0% |
| Sled Push | 00:02 | 02:55 to 02:53 | 1.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 42:57 to 42:57 | 0.0% |
| Kelly Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:47 -02:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:46 | 04:30 -00:04 | 04:47 -02:01 |
| Running 2 | 06:37 | 07:12 | 05:06 +01:31 | 09:17 -02:05 |
| Sled Push | 02:55 | 13:49 | 03:03 -00:08 | 14:23 -00:34 |
| Running 3 | 05:34 | 16:44 | 05:36 -00:02 | 17:26 -00:42 |
| Sled Pull | 06:08 | 22:18 | 05:12 +00:56 | 23:02 -00:44 |
| Running 4 | 05:49 | 28:26 | 05:35 +00:14 | 28:14 +00:12 |
| Burpees Broad Jump | 05:28 | 34:15 | 05:41 -00:13 | 33:49 +00:26 |
| Running 5 | 06:09 | 39:43 | 05:46 +00:23 | 39:30 +00:13 |
| Rowing | 05:01 | 45:52 | 04:54 +00:07 | 45:16 +00:36 |
| Running 6 | 05:59 | 50:53 | 05:35 +00:24 | 50:10 +00:43 |
| Farmers Carry | 02:21 | 56:52 | 02:17 +00:04 | 55:45 +01:07 |
| Running 7 | 05:58 | 59:13 | 05:35 +00:23 | 58:02 +01:11 |
| Sandbag Lunges | 04:50 | 01:05:11 | 05:26 -00:36 | 01:03:37 +01:34 |
| Running 8 | 04:10 | 01:10:01 | 06:17 -02:07 | 01:09:03 +00:58 |
| Wall Balls | 07:05 | 01:14:11 | 06:55 +00:10 | 01:15:20 -01:09 |
| Roxzone | 08:27 | 01:29:34 | 07:19 +01:08 | 01:29:34 |
Ronan Kelly performed commendably in the 2024 Dublin HYROX race, finishing within the top 42% of a total of 2696 athletes and among the top 49% in his age group (35-39). Particularly noteworthy was his total running time of 42:57, which was 1:32 faster than the average, suggesting a strong running profile. This strength was further highlighted in his best running lap of 4:10.
Upon analyzing the split times, it was observed that Ronan started off the race at a pace much faster than the average. This may have led to a decrease in performance during the middle stages, as indicated by slower times in Running 2, Sled Pull, Running 4, and Roxzone. However, he made a strong comeback in the last running segment, clocking a time 2:07 faster than the average.
Ronan should consider adjusting his pacing strategy. Starting the race too fast might lead to early fatigue, affecting his performance in the later stages. A more consistent pace throughout the race might lead to overall improved performance. Given his strong running profile, he should also focus on maintaining his running pace post strength-based exercises. This could be achieved by incorporating compromised running (running immediately post strength exercises) into his training.
Lastly, focusing on the technique during strength-based exercises like Sled Pull and Wall Balls will help Ronan save energy and improve his performance in these segments. Regular practice of these exercises with a focus on form and technique will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Mclean John | 2022 London | 01:29:50 | |
| Peake Richard | 2024 Sydney | 01:29:40 | |
| Müller Kai | 2023 Frankfurt | 01:29:14 | |
| Freeman Michael | 2023 Birmingham | 01:29:09 | |
| Martins Miguel Lucas | 2024 London | 01:29:08 | |
| Koole Mark | 2024 Amsterdam | 01:29:35 | |
| De Vivo Aniello | 2024 Turin | 01:29:26 | |
| Manlius Trsitan | 2023 Köln | 01:29:04 | |
| Van Kreij Mark | 2023 Maastricht European Championships | 01:29:05 | |
| Larkin Adam | 2024 Melbourne | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
