Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keegan Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keegan Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keegan Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keegan Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:27 | 11:12 to 07:45 | 55.1% |
| Sandbag Lunges | 02:04 | 08:04 to 06:00 | 33.0% |
| Farmers Carry | 00:45 | 03:14 to 02:29 | 12.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:26 to 06:26 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 43:55 to 43:55 | 0.0% |
| Keegan Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:08 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:21 | 04:40 -00:31 | 05:08 +00:13 |
| Running 2 | 04:49 | 09:30 | 05:36 -00:47 | 09:48 -00:18 |
| Sled Push | 03:20 | 14:19 | 03:25 -00:05 | 15:24 -01:05 |
| Running 3 | 05:12 | 17:39 | 06:07 -00:55 | 18:49 -01:10 |
| Sled Pull | 04:45 | 22:51 | 05:52 -01:07 | 24:56 -02:05 |
| Running 4 | 05:20 | 27:36 | 06:05 -00:45 | 30:48 -03:12 |
| Burpees Broad Jump | 06:26 | 32:56 | 06:37 -00:11 | 36:53 -03:57 |
| Running 5 | 05:36 | 39:22 | 06:21 -00:45 | 43:30 -04:08 |
| Rowing | 04:56 | 44:58 | 05:08 -00:12 | 49:51 -04:53 |
| Running 6 | 05:36 | 49:54 | 06:11 -00:35 | 54:59 -05:05 |
| Farmers Carry | 03:14 | 55:30 | 02:32 +00:42 | 01:01:10 -05:40 |
| Running 7 | 05:27 | 58:44 | 06:09 -00:42 | 01:03:42 -04:58 |
| Sandbag Lunges | 08:04 | 01:04:11 | 06:14 +01:50 | 01:09:51 -05:40 |
| Running 8 | 06:36 | 01:12:15 | 07:09 -00:33 | 01:16:05 -03:50 |
| Wall Balls | 11:12 | 01:18:51 | 08:07 +03:05 | 01:23:14 -04:23 |
| Roxzone | 10:03 | 01:39:59 | 08:38 +01:25 | 01:39:59 |
Chris Keegan's performance in the 2024 Birmingham HYROX event showcased a strong running profile, with a total running time of 00:43:55, which is 05:06 faster than the average time. This strength is further evidenced by his best running lap time of 00:04:49. However, his overall rank in the race (2201 out of 4107 athletes) and in his age group (469 out of 813 athletes) indicates there is room for improvement. His performance across the different segments of the race was varied, with notable success in the Ski Erg, Running 2, Running 3, and Sled Pull segments, where he was significantly faster than the average times. His roxzone time was slower than average, suggesting the need for improvements in transitions and overall fitness.
Based on Chris's performance, it is recommended that he focuses on pacing himself throughout the race. Given his strength in running, Chris might be starting too fast in the running segments, which could lead to fatigue in the later segments. Practicing pacing in training runs could help improve his overall race strategy. Additionally, focusing on transitions between exercises can help to cut down on the overall race time. Chris should also consider incorporating more strength training into his routine, to improve performance in segments such as Wall Balls and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Wright David | 2021 Birmingham | 01:39:38 | |
| Loughman Colin | 2024 Malaga | 01:39:36 | |
| Sellge Jörg | 2019 Essen | 01:40:20 | |
| Almaeeni Saleh Ali | 2023 Dubai | 01:40:07 | |
| Lyne Steven | 2024 Birmingham | 01:39:42 | |
| Uddin Shahed | 2022 London | 01:40:19 | |
| Taylor James | 2023 London | 01:39:32 | |
| Groothus Jonas | 2023 Stuttgart | 01:39:54 | |
| Rosam Luke | 2024 Melbourne | 01:40:07 | |
| Rodgers Jacob | 2023 Birmingham | 01:39:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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