Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kędziora Marta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kędziora Marta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kędziora Marta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kędziora Marta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 48:05 to 46:55 | 31.8% |
| Wall Balls | 01:01 | 05:55 to 04:54 | 27.7% |
| Sandbag Lunges | 00:56 | 05:48 to 04:52 | 25.5% |
| Burpees Broad Jump | 00:19 | 06:34 to 06:15 | 8.6% |
| Ski Erg | 00:08 | 05:16 to 05:08 | 3.6% |
| Farmers Carry | 00:06 | 02:19 to 02:13 | 2.7% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Kędziora Marta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:17 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:39 | 05:11 +00:05 | 05:17 +00:22 |
| Running 2 | 05:28 | 10:55 | 05:40 -00:12 | 10:28 +00:27 |
| Sled Push | 02:01 | 16:23 | 02:53 -00:52 | 16:08 +00:15 |
| Running 3 | 05:46 | 18:24 | 05:59 -00:13 | 19:01 -00:37 |
| Sled Pull | 04:39 | 24:10 | 06:04 -01:25 | 25:00 -00:50 |
| Running 4 | 05:59 | 28:49 | 06:01 -00:02 | 31:04 -02:15 |
| Burpees Broad Jump | 06:34 | 34:48 | 06:37 -00:03 | 37:05 -02:17 |
| Running 5 | 06:06 | 41:22 | 06:12 -00:06 | 43:42 -02:20 |
| Rowing | 05:17 | 47:28 | 05:28 -00:11 | 49:54 -02:26 |
| Running 6 | 06:07 | 52:45 | 06:04 +00:03 | 55:22 -02:37 |
| Farmers Carry | 02:19 | 58:52 | 02:22 -00:03 | 01:01:26 -02:34 |
| Running 7 | 06:04 | 01:01:11 | 06:04 +00:00 | 01:03:48 -02:37 |
| Sandbag Lunges | 05:48 | 01:07:15 | 05:04 +00:44 | 01:09:52 -02:37 |
| Running 8 | 07:01 | 01:13:03 | 06:33 +00:28 | 01:14:56 -01:53 |
| Wall Balls | 05:55 | 01:20:04 | 05:20 +00:35 | 01:21:29 -01:25 |
| Roxzone | 08:17 | 01:34:07 | 07:18 +00:59 | 01:34:07 |
Marta Kędziora has placed impressively in the top 15% of athletes in the 2024 Poznan HYROX event. Her performance is commendable, especially her strength-based segments like the Sled Push and Sled Pull where she outperformed the average time by a significant margin. Her overall running time, which is slightly slower than average, suggests a balanced profile between running and strength-based exercises. Marta's pacing, though, appears to have been somewhat uneven, starting slower in the first running segment but picking up speed in the subsequent ones.
Implementing a more consistent pacing strategy might benefit Marta in her future races. Starting out too slow or too fast can negatively impact overall performance. Maintaining a steady, sustainable pace from the start can help conserve energy for the later, more demanding segments of the race. Furthermore, focusing on efficient transitions between exercises can also help save time and energy.
Given Marta's strength in sled-based exercises, she might consider leveraging these segments to make up for time in her weaker areas. She could also benefit from a tailored warm-up routine before the race to ensure she starts at an optimal pace.
Additionally, considering the compromised running scenarios post specific exercises such as Sandbag Lunges and Wall Balls, incorporating recovery strategies like dynamic stretches and deep breathing exercises could aid in maintaining her running pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Du Plessis Chandré | 2024 Cape Town | 01:33:55 | |
| Sigbritsdotter Marit Kristina | 2024 Milan | 01:34:23 | |
| Wolf Aisling | 2022 Manchester | 01:34:35 | |
| Slater Laura | 2024 Manchester | 01:33:42 | |
| Mcgowan Niamh | 2023 Glasgow | 01:33:47 | |
| Beed Mikaela | 2023 Melbourne | 01:33:56 | |
| Heineman Kristin | 2024 New York | 01:34:09 | |
| Suttie Rachael | 2024 Glasgow | 01:34:27 | |
| Gosselk Anke | 2019 Oberhausen | 01:33:37 | |
| Wolf Daniela | 2024 Frankfurt | 01:34:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:32:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
