Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keane Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keane Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keane Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keane Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 52:38 to 49:07 | 65.3% |
| Burpees Broad Jump | 00:41 | 07:28 to 06:47 | 12.7% |
| Ski Erg | 00:36 | 05:20 to 04:44 | 11.1% |
| Sandbag Lunges | 00:22 | 06:38 to 06:16 | 6.8% |
| Rowing | 00:13 | 05:23 to 05:10 | 4.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Keane Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:12 -01:20 | 00:00 +00:00 |
| Ski Erg | 05:20 | 03:52 | 04:42 +00:38 | 05:12 -01:20 |
| Running 2 | 07:09 | 09:12 | 05:43 +01:26 | 09:54 -00:42 |
| Sled Push | 03:16 | 16:21 | 03:30 -00:14 | 15:37 +00:44 |
| Running 3 | 06:47 | 19:37 | 06:17 +00:30 | 19:07 +00:30 |
| Sled Pull | 05:31 | 26:24 | 06:04 -00:33 | 25:24 +01:00 |
| Running 4 | 06:49 | 31:55 | 06:16 +00:33 | 31:28 +00:27 |
| Burpees Broad Jump | 07:28 | 38:44 | 06:55 +00:33 | 37:44 +01:00 |
| Running 5 | 07:22 | 46:12 | 06:32 +00:50 | 44:39 +01:33 |
| Rowing | 05:23 | 53:34 | 05:12 +00:11 | 51:11 +02:23 |
| Running 6 | 06:45 | 58:57 | 06:21 +00:24 | 56:23 +02:34 |
| Farmers Carry | 02:15 | 01:05:42 | 02:36 -00:21 | 01:02:44 +02:58 |
| Running 7 | 06:50 | 01:07:57 | 06:19 +00:31 | 01:05:20 +02:37 |
| Sandbag Lunges | 06:38 | 01:14:47 | 06:25 +00:13 | 01:11:39 +03:08 |
| Running 8 | 07:07 | 01:21:25 | 07:29 -00:22 | 01:18:04 +03:21 |
| Wall Balls | 07:12 | 01:28:32 | 08:21 -01:09 | 01:25:33 +02:59 |
| Roxzone | 07:23 | 01:42:59 | 09:05 -01:42 | 01:42:59 |
Colin's performance indicates a strong overall fitness level, as he was able to achieve a rank within the top 50% of all athletes. However, there are areas where he can make improvements to further enhance his performance.
To improve his performance in the Run Total segment, Colin should focus on improving his overall fitness and transition time. By increasing his fitness level, he will be able to maintain a faster pace during the running segments and reduce the time spent in transition. Incorporating high-intensity interval training (HIIT) sessions, sprints, and plyometric exercises such as jump squats and box jumps into his training routine can help improve his overall running speed and endurance.
For the Running 2, Running 5, Running 4, Running 7, Running 3, and Running 6 segments, Colin should specifically focus on his running technique and endurance. Incorporating tempo runs, hill sprints, and longer distance runs into his training routine will help improve his running speed and endurance. Additionally, working on his running form, such as maintaining an upright posture, engaging his core, and optimizing his stride length and frequency, can also help improve his running performance.
To improve his performance in the Burpees Broad Jump segment, Colin should focus on improving his explosive power and agility. Incorporating exercises such as burpees, box jumps, and lateral jumps into his training routine will help improve his power and agility, enabling him to perform the Burpees Broad Jump segment more efficiently.
For the Ski Erg and Rowing segments, Colin should focus on improving his upper body and cardiovascular endurance. Incorporating exercises such as rowing machine intervals, pull-ups, push-ups, and shoulder presses into his training routine can help improve his upper body strength and endurance, which will translate to improved performance in these segments.
For the Sandbag Lunges segment, Colin should focus on improving his lower body strength and stability. Incorporating exercises such as weighted lunges, squats, deadlifts, and calf raises into his training routine will help improve his lower body strength and stability, enabling him to perform the Sandbag Lunges segment more efficiently.
Additionally, Colin should aim to optimize his transitions between segments (Roxzone). By practicing efficient transitions during his training sessions, he can reduce the time spent in transition during the race and ultimately improve his overall time.
Overall, Colin should continue to focus on improving his overall fitness level, running technique, and specific areas of weakness identified through the splits analysis. By incorporating the suggested training strategies, exercises, and race strategies, he can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Habermller Nico | 2023 München | 01:42:47 | |
| Spillmann Walter | 2023 München | 01:42:44 | |
| Rottmann Marco | 2021 Leipzig | 01:42:42 | |
| Tuda Marco | 2023 Köln | 01:43:29 | |
| May Hamish | 2024 Melbourne | 01:43:04 | |
| Smidansky Sam | 2024 Chicago Navy Pier | 01:42:47 | |
| Marsenat Newton | 2024 Fort Lauderdale | 01:43:22 | |
| Cunningham Oisin | 2023 Madrid | 01:43:07 | |
| Hairul Muhd | 2024 Singapore National Stadium | 01:42:36 | |
| Zille Ronan | 2024 Sydney | 01:43:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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