Kaste Matthias Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #112019 01:30:29 73rd in AG | Top 52.1% 570th | Top 52.8%
+01:41
46:19
Run Total
+00:13
05:47
Avg. Lap
-00:52
03:53
Best Lap
-01:13
37:11
Workout Total
-00:10
04:38
Avg. Workout
-00:24
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kaste Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaste Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaste Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaste Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

02:25 Potential Improvement 60.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:25 46:19 to 43:54 60.9%
Rowing 00:31 05:23 to 04:52 13.0%
Burpees Broad Jump 00:24 05:56 to 05:32 10.1%
Ski Erg 00:13 04:42 to 04:29 5.5%
Sandbag Lunges 00:10 05:25 to 05:15 4.2%
Sled Push 00:08 03:05 to 02:57 3.4%
Farmers Carry 00:07 02:19 to 02:12 2.9%
Sled Pull 00:00 04:05 to 04:05 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%

Splits Time

Kaste Matthias Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:45 -00:52 00:00 +00:00
Ski Erg 04:42 03:53 04:32 +00:10 04:45 -00:52
Running 2 05:36 08:35 05:10 +00:26 09:17 -00:42
Sled Push 03:05 14:11 03:04 +00:01 14:27 -00:16
Running 3 05:47 17:16 05:38 +00:09 17:31 -00:15
Sled Pull 04:05 23:03 05:16 -01:11 23:09 -00:06
Running 4 05:52 27:08 05:37 +00:15 28:25 -01:17
Burpees Broad Jump 05:56 33:00 05:48 +00:08 34:02 -01:02
Running 5 06:02 38:56 05:49 +00:13 39:50 -00:54
Rowing 05:23 44:58 04:56 +00:27 45:39 -00:41
Running 6 05:44 50:21 05:39 +00:05 50:35 -00:14
Farmers Carry 02:19 56:05 02:18 +00:01 56:14 -00:09
Running 7 05:51 58:24 05:38 +00:13 58:32 -00:08
Sandbag Lunges 05:25 01:04:15 05:30 -00:05 01:04:10 +00:05
Running 8 07:36 01:09:40 06:20 +01:16 01:09:40 +00:00
Wall Balls 06:16 01:17:16 07:00 -00:44 01:16:00 +01:16
Roxzone 07:05 01:30:29 07:29 -00:24 01:30:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthias Kaste performed well in the Hyrox race, finishing in the top 38% of all athletes. He also achieved a respectable ranking in his age group, placing in the top 35%. However, there are areas of improvement that can help him enhance his performance further.

Based on the splits analysis, Matthias performed particularly well in the Running 1 and Sled Pull segments, where he was faster than the average times. He also had a solid performance in the Farmers Carry and Wall Balls segments.

However, Matthias struggled in several segments, including Running 8, Running 2, Rowing, Burpees Broad Jump, Running 7, Ski Erg, Running 4, and Running 5. These segments accounted for the most time lost during the race. Identifying and improving these areas will be crucial for enhancing his overall performance.

Segments to Improve


1. Running 8:
Matthias took 01:09 longer than the average time in this segment. To improve his performance, he should focus on increasing his endurance and speed. Incorporating interval training and hill workouts into his training routine can help improve his running performance. Additionally, working on proper running form and technique can lead to more efficient running.

2. Running 2:
Matthias was 00:31 slower than the average time in this segment. To improve his performance, he should focus on increasing his speed and agility. Interval training, plyometric exercises, and agility drills can help improve his running speed and quickness. Additionally, incorporating strength training exercises that target the muscles involved in running, such as squats and lunges, can help improve his overall running performance.

3. Rowing:
Matthias took 00:31 longer than the average time in this segment. To improve his rowing performance, he should focus on building strength and improving technique. Incorporating rowing-specific workouts into his training routine can help improve his rowing endurance and power. Additionally, focusing on proper form and technique, such as maintaining a strong core and efficient stroke, can lead to better rowing performance.

4. Burpees Broad Jump:
Matthias was 00:30 slower than the average time in this segment. To improve his performance, he should focus on improving his explosive power and endurance. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his power output. Additionally, practicing burpees and broad jumps in his training routine can help improve his efficiency and speed in this segment.

5. Running 7:
Matthias took 00:15 longer than the average time in this segment. To improve his performance, he should focus on increasing his speed and endurance. Interval training, tempo runs, and hill workouts can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles involved in running, such as lunges and calf raises, can help improve his overall running performance.

6. Ski Erg:
Matthias was 00:14 slower than the average time in this segment. To improve his performance, he should focus on building strength and improving technique on the Ski Erg. Incorporating Ski Erg-specific workouts into his training routine can help improve his endurance and power on the machine. Additionally, focusing on proper form and technique, such as maintaining a strong core and efficient stroke, can lead to better Ski Erg performance.

7. Running 4 and Running 5:
Matthias was 00:13 slower than the average time in both of these segments. To improve his performance, he should focus on increasing his speed, endurance, and agility. Interval training, tempo runs, and agility drills can help improve his running speed and quickness. Additionally, incorporating strength training exercises that target the muscles involved in running, such as lateral lunges and single-leg squats, can help improve his overall running performance.

Strategies


To improve performance during the race, Matthias should consider the following strategies:

1. Pace Management:
It's important for Matthias to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early. Proper pacing will help optimize his energy levels and prevent fatigue.

2. Transitions:
Matthias should aim to minimize the time spent in the roxzone, as it indicates rest or slow transition times. Improving overall fitness and practicing quick and efficient transitions can help reduce the time spent in the roxzone.

3. Mental Preparation:
Hyrox races require mental toughness and focus. Matthias should work on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and push through challenging segments.

4. Train for Specific Segments:
Based on the analysis, Matthias should prioritize training for the segments where he experienced the most time loss. Incorporating specific exercises, drills, and training routines tailored to these segments will help improve his performance.

5. Recovery and Injury Prevention:
Proper recovery and injury prevention strategies are essential for long-term success in fitness events. Matthias should prioritize rest, proper nutrition, and injury prevention exercises to ensure he can continue training and performing at his best.

By implementing these strategies and focusing on the identified areas of improvement, Matthias can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Boud Matt 2024 Singapore 01:30:48
Koese Elbert 2024 Rotterdam 01:30:58
Hayes Chris 2024 Manchester 01:30:10
Hellmark Marcus 2023 Stockholm 01:30:50
Duff Ben 2023 Manchester 01:30:29
Micallef Andre 2024 Dublin 01:30:02
Kühnlenz Tom 2018 Hamburg 01:30:14
Fernandes André 2024 Madrid 01:30:59
Simmonds Tom 2024 Sydney 01:30:52
Elton Paul 2024 London 01:30:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:38:22
2023 Hannover 01:27:44
2021 Hamburg 01:49:37
2022 Amsterdam 01:28:49

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