Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kane Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kane Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kane Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kane Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 34:18 to 33:04 | 33.9% |
| Sled Pull | 01:08 | 05:34 to 04:26 | 31.2% |
| Sled Push | 00:33 | 03:13 to 02:40 | 15.1% |
| Sandbag Lunges | 00:19 | 04:08 to 03:49 | 8.7% |
| Farmers Carry | 00:14 | 01:54 to 01:40 | 6.4% |
| Ski Erg | 00:05 | 04:00 to 03:55 | 2.3% |
| Burpees Broad Jump | 00:05 | 03:12 to 03:07 | 2.3% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Kane Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 03:42 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:17 | 04:01 -00:01 | 03:42 +00:35 |
| Running 2 | 03:52 | 08:17 | 04:01 -00:09 | 07:43 +00:34 |
| Sled Push | 03:13 | 12:09 | 03:08 +00:05 | 11:44 +00:25 |
| Running 3 | 04:18 | 15:22 | 04:21 -00:03 | 14:52 +00:30 |
| Sled Pull | 05:34 | 19:40 | 04:56 +00:38 | 19:13 +00:27 |
| Running 4 | 04:18 | 25:14 | 04:22 -00:04 | 24:09 +01:05 |
| Burpees Broad Jump | 03:12 | 29:32 | 03:31 -00:19 | 28:31 +01:01 |
| Running 5 | 04:18 | 32:44 | 04:26 -00:08 | 32:02 +00:42 |
| Rowing | 04:11 | 37:02 | 04:19 -00:08 | 36:28 +00:34 |
| Running 6 | 04:25 | 41:13 | 04:21 +00:04 | 40:47 +00:26 |
| Farmers Carry | 01:54 | 45:38 | 01:54 +00:00 | 45:08 +00:30 |
| Running 7 | 04:22 | 47:32 | 04:24 -00:02 | 47:02 +00:30 |
| Sandbag Lunges | 04:08 | 51:54 | 04:08 +00:00 | 51:26 +00:28 |
| Running 8 | 04:32 | 56:02 | 04:43 -00:11 | 55:34 +00:28 |
| Wall Balls | 04:40 | 01:00:34 | 05:33 -00:53 | 01:00:17 +00:17 |
| Roxzone | 05:29 | 01:10:34 | 04:44 +00:45 | 01:10:34 |
Will Kane showcased an impressive performance in the 2024 Birmingham HYROX PRO event. Placing in the top 11% of 524 athletes overall and in the top 12% of his age group (35-39), his competitive spirit and athleticism were evident. Kane's total running time was 00:34:18, which is 00:13 faster than the average. This indicates that he has a strong runner's profile and a natural aptitude for running events.
His start in the race, however, seemed a bit slow, as indicated by his first running segment being 00:34 slower than the average. However, he quickly picked up the pace in later segments, consistently beating the average times. His strongest running lap was at 00:03:52. While he showed potential in most segments, there are a few areas where he can look to improve.
In future races, Will Kane should consider starting at a more moderate pace in the initial running segments to conserve energy for the later, more strength-intensive segments. He can also work on his transition times between exercises to shave off valuable seconds. It could be beneficial to focus on maintaining a steady speed in the running segments, rather than pushing for speed, to ensure he has the energy for the strength segments. Lastly, incorporating more strength training into his routine will not only improve his performance in the strength segments but also enhance his overall stamina for the race.
| Similar Athletes | |||
|---|---|---|---|
| Siffert Aleks | 2022 München | 01:11:00 | |
| Nolan Harry | 2024 World Championships Nice | 01:10:46 | |
| Lowe Ryan | 2024 Manchester | 01:10:22 | |
| Gordo Hernández Miguel Ángel | 2024 Madrid | 01:10:09 | |
| Hupp Dylan | 2023 Chicago | 01:10:51 | |
| Jim Dickson | 2023 World Championships Manchester | 01:10:57 | |
| Pariente Nogueras José María | 2021 Madrid | 01:10:22 | |
| Stols Robert | 2024 World Championships Nice | 01:10:13 | |
| Quinn Ciaran | 2024 Manchester | 01:10:44 | |
| Bannasch Jan | 2023 World Championships Manchester | 01:10:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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