Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaminski Stephane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaminski Stephane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaminski Stephane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaminski Stephane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 39:59 to 39:04 | 28.9% |
| Farmers Carry | 00:38 | 02:30 to 01:52 | 20.0% |
| Sled Pull | 00:34 | 04:46 to 04:12 | 17.9% |
| Burpees Broad Jump | 00:30 | 04:55 to 04:25 | 15.8% |
| Wall Balls | 00:14 | 05:39 to 05:25 | 7.4% |
| Sandbag Lunges | 00:08 | 04:30 to 04:22 | 4.2% |
| Ski Erg | 00:06 | 04:21 to 04:15 | 3.2% |
| Rowing | 00:04 | 04:39 to 04:35 | 2.1% |
| Sled Push | 00:01 | 02:27 to 02:26 | 0.5% |
| Kaminski Stephane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:21 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:23 | 04:21 +00:00 | 04:21 -00:58 |
| Running 2 | 04:51 | 07:44 | 04:41 +00:10 | 08:42 -00:58 |
| Sled Push | 02:27 | 12:35 | 02:42 -00:15 | 13:23 -00:48 |
| Running 3 | 05:06 | 15:02 | 05:05 +00:01 | 16:05 -01:03 |
| Sled Pull | 04:46 | 20:08 | 04:31 +00:15 | 21:10 -01:02 |
| Running 4 | 05:09 | 24:54 | 05:04 +00:05 | 25:41 -00:47 |
| Burpees Broad Jump | 04:55 | 30:03 | 04:48 +00:07 | 30:45 -00:42 |
| Running 5 | 05:08 | 34:58 | 05:12 -00:04 | 35:33 -00:35 |
| Rowing | 04:39 | 40:06 | 04:40 -00:01 | 40:45 -00:39 |
| Running 6 | 05:06 | 44:45 | 05:05 +00:01 | 45:25 -00:40 |
| Farmers Carry | 02:30 | 49:51 | 02:02 +00:28 | 50:30 -00:39 |
| Running 7 | 05:05 | 52:21 | 05:04 +00:01 | 52:32 -00:11 |
| Sandbag Lunges | 04:30 | 57:26 | 04:39 -00:09 | 57:36 -00:10 |
| Running 8 | 06:14 | 01:01:56 | 05:33 +00:41 | 01:02:15 -00:19 |
| Wall Balls | 05:39 | 01:08:10 | 05:52 -00:13 | 01:07:48 +00:22 |
| Roxzone | 06:03 | 01:19:44 | 06:04 -00:01 | 01:19:44 |
Stephane Kaminski delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking 695th overall and 15th in his age group, placing him in the top 12% of his peers. His total running time of 39:59 was notably 27 seconds faster than average, indicating a strong running capability, which aligns with his best running lap at 4:51. However, his initial pace seemed slightly aggressive, as evidenced by Running 1, which was 56 seconds faster than average. This potentially led to a slower pace in subsequent running segments. Overall, Stephane exhibits a runner's profile with a need to enhance his strength-oriented exercises and transition speeds to achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Corby Robert | 2024 Madrid | 01:19:39 | |
| Richardson John | 2024 Melbourne | 01:19:46 | |
| Ega Vincent | 2024 Singapore National Stadium | 01:20:04 | |
| Hunn Shaun | 2023 London | 01:19:33 | |
| Doyle Willie | 2024 Dublin | 01:19:47 | |
| Cappellaro Nicholas | 2021 Dallas | 01:19:36 | |
| Ciconte Manuel | 2024 Milan | 01:19:40 | |
| Crittin Dylan | 2024 Hamburg | 01:19:44 | |
| Marnane Karl | 2024 Dublin | 01:19:53 | |
| Travaglione Silvio | 2023 Rimini | 01:19:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:24:24 | |
| 2024 Bordeaux | 01:30:35 | |
| 2024 Frankfurt | 01:18:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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