Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Junge Patric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Junge Patric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Junge Patric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Junge Patric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:32 | 49:41 to 41:09 | 100.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Junge Patric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:34 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:42 | 04:25 -00:22 | 04:34 +00:08 |
| Running 2 | 04:43 | 08:45 | 04:53 -00:10 | 08:59 -00:14 |
| Sled Push | 02:29 | 13:28 | 02:52 -00:23 | 13:52 -00:24 |
| Running 3 | 05:09 | 15:57 | 05:19 -00:10 | 16:44 -00:47 |
| Sled Pull | 04:19 | 21:06 | 04:50 -00:31 | 22:03 -00:57 |
| Running 4 | 08:03 | 25:25 | 05:18 +02:45 | 26:53 -01:28 |
| Burpees Broad Jump | 04:16 | 33:28 | 05:12 -00:56 | 32:11 +01:17 |
| Running 5 | 05:19 | 37:44 | 05:28 -00:09 | 37:23 +00:21 |
| Rowing | 04:20 | 43:03 | 04:47 -00:27 | 42:51 +00:12 |
| Running 6 | 05:30 | 47:23 | 05:19 +00:11 | 47:38 -00:15 |
| Farmers Carry | 02:01 | 52:53 | 02:09 -00:08 | 52:57 -00:04 |
| Running 7 | 05:08 | 54:54 | 05:19 -00:11 | 55:06 -00:12 |
| Sandbag Lunges | 04:43 | 01:00:02 | 04:59 -00:16 | 01:00:25 -00:23 |
| Running 8 | 06:10 | 01:04:45 | 05:54 +00:16 | 01:05:24 -00:39 |
| Wall Balls | 04:21 | 01:10:55 | 06:19 -01:58 | 01:11:18 -00:23 |
| Roxzone | 09:07 | 01:24:15 | 06:38 +02:29 | 01:24:15 |
Pacing and Profile:
Patric's total running time of 00:49:41 is 08:56 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time is slower than average, suggesting that he should focus more on his running training to improve his performance in this aspect of the race.
Incorporating regular strength training sessions, focusing on exercises that target the specific muscle groups used during the race, can help improve overall performance. Additionally, cross-training activities such as swimming, cycling, and rowing can help improve cardiovascular endurance and complement his training.
It is also important for Patric to practice race-specific drills and exercises to simulate the demands of the Hyrox race. This can include practicing the sled push and pull, sandbag lunges, burpees broad jump, and wall balls. By incorporating these exercises into his training routine, he can improve his performance in the specific segments and overall race.
Overall, by focusing on improving his running performance, reducing time spent in the roxzone, and implementing race-specific training strategies, Patric Junge can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bourbeau Francois | 2023 New York | 01:24:27 | |
| Freitag Florian | 2019 Leipzig | 01:24:07 | |
| Rothardt Sandro | 2024 Stuttgart | 01:24:43 | |
| Joandel Cyril | 2024 Bordeaux | 01:24:25 | |
| Ong Zheng Guang | 2023 Singapore | 01:23:55 | |
| Leo Antony | 2023 London | 01:24:12 | |
| Mrquez Fullana Bartolome | 2023 Valencia | 01:24:15 | |
| Lorenzi David | 2024 Rimini | 01:23:59 | |
| North Simon | 2023 London | 01:24:36 | |
| Mönninghoff Markus | 2023 München | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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