Jones Phil
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jones Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:12.
Check the detail of the improvement plan below.
01:52
Potential Improvement
58.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Phil Jones delivered a commendable performance in the 2024 Birmingham HYROX race. His overall rank places him in the top 56% of all athletes and in the top 60% of his age group, demonstrating a strong competitive edge. His total running time was 00:49:50, faster than average by 00:57. This indicates that Phil has a stronger running profile, showing proficiency and stamina in long-distance running. However, his roxzone time was 00:12:23, slower than average by 03:17. This suggests that Phil could benefit from improving his overall fitness and transition time. He appeared to start the race slower than average in running 1 but gradually picked up speed, hinting at a cautious pacing strategy at the start of the race.
Segments to Improve:
- Roxzone: Phil's time in the roxzone was 03:17 slower than the average. To improve, he should focus on conditioning exercises that promote both strength and cardiovascular fitness. This could include high-intensity interval training (HIIT) sessions to increase overall fitness, and specific transition drills to improve efficiency between exercises.
- Burpees Broad Jump: This segment was slower than average by 01:51. To improve, Phil should incorporate plyometric exercises like box jumps, broad jumps, and burpee variations into his training routine. This will help increase explosive power, which is crucial for this exercise.
- Sled Pull and Sled Push: Phil was slower than average in both these segments. To boost his performance, he should incorporate more strength training into his routine, especially exercises that target the lower body and core. Deadlifts, squats, and lunges with a weighted sled can be particularly effective.
- Sandbag Lunges: Phil was faster than average in this segment but still has room for improvement. To enhance his performance, he should focus on exercises that strengthen the quadriceps, glutes, and hamstrings such as weighted lunges and step-ups.
Race Strategies:
Phil should consider adopting a more aggressive pacing strategy at the start of the race. Since his running time is faster than average, he can afford to push harder in the initial running segments without compromising his strength for the remaining exercises. For the strength-based segments, focusing on proper form and efficient movement can help conserve energy and improve speed. Finally, during the race, it's crucial to manage the transition time effectively. Practicing quick transitions between different exercises during training can help improve the roxzone time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator