Johnston Kevin Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Johnston Kevin Men 40-44 #144038 01:24:37 83rd in AG | Top 55.3% 490th | Top 50.5%
+02:53
45:10
Run Total
+00:23
05:39
Avg. Lap
-00:01
04:29
Best Lap
-01:12
34:27
Workout Total
-00:09
04:18
Avg. Workout
-01:39
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

03:52 Potential Improvement 64.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:52 (From 45:10 to 41:18) 64.6%
Sled Push 00:55 (From 03:35 to 02:40) 15.3%
BBJ 00:26 (From 05:22 to 04:56) 7.2%
Rowing 00:22 (From 05:05 to 04:43) 6.1%
Sled Pull 00:19 (From 04:54 to 04:35) 5.3%
Ski Erg 00:05 (From 04:27 to 04:22) 1.4%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%
Sandbag Lunges 00:00 (From 03:55 to 03:55) 0.0%
Wall Balls 00:00 (From 05:23 to 05:23) 0.0%

Splits Time

Johnston Kevin Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:36 -00:07 00:00 +00:00
Ski Erg 04:27 04:29 04:25 +00:02 04:36 -00:07
Running 2 04:30 08:56 04:54 -00:24 09:01 -00:05
Sled Push 03:35 13:26 02:51 +00:44 13:55 -00:29
Running 3 07:16 17:01 05:21 +01:55 16:46 +00:15
Sled Pull 04:54 24:17 04:50 +00:04 22:07 +02:10
Running 4 05:02 29:11 05:19 -00:17 26:57 +02:14
Burpees Broad Jump 05:22 34:13 05:14 +00:08 32:16 +01:57
Running 5 05:29 39:35 05:29 +00:00 37:30 +02:05
Rowing 05:05 45:04 04:47 +00:18 42:59 +02:05
Running 6 05:11 50:09 05:21 -00:10 47:46 +02:23
Farmers Carry 01:46 55:20 02:08 -00:22 53:07 +02:13
Running 7 05:15 57:06 05:20 -00:05 55:15 +01:51
Sandbag Lunges 03:55 01:02:21 05:01 -01:06 01:00:35 +01:46
Running 8 08:03 01:06:16 05:55 +02:08 01:05:36 +00:40
Wall Balls 05:23 01:14:19 06:23 -01:00 01:11:31 +02:48
Roxzone 05:04 01:24:37 06:43 -01:39 01:24:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Johnston had a solid performance in the Hyrox race in Glasgow. He finished with an overall rank of 490 out of 1410 athletes, placing him in the top 34%. In his age group (40-44), he ranked 83 out of 212 athletes, placing him in the top 39%. His overall time was 01:24:37, which is a respectable result.

In terms of his splits, Kevin's total running time was 00:45:10, which was 04:14 slower than the average time. This indicates that he could improve his overall fitness and transition time to decrease the time spent in the roxzone. His best running lap was 00:04:29, which was only 00:03 slower than average. This suggests that his running performance was relatively consistent throughout the race.

Segments to Improve


1. Running 8 (00:
08:03): Kevin lost 02:00 in this segment compared to the average time. To improve this, he should focus on increasing his running endurance and speed. Incorporating interval training, such as tempo runs and hill sprints, can help him build his cardiovascular fitness and improve his pace. Additionally, strength exercises like lunges and squats can help him develop stronger leg muscles for better running performance.

2. Running 3 (00:
07:16): Kevin lost 01:52 in this segment compared to the average time. To improve his performance in this segment, he should focus on increasing his endurance and pacing. Incorporating longer distance runs into his training routine can help him build his endurance. Additionally, practicing pacing strategies during training runs can help him maintain a consistent pace throughout the race.

3. Burpees Broad Jump (00:
05:22): Kevin lost 00:29 in this segment compared to the average time. To improve his performance in burpees broad jump, he should work on his explosive power and agility. Plyometric exercises like box jumps and squat jumps can help him develop explosive power. Additionally, practicing the burpees broad jump movement with proper form and efficiency can help him save time during the race.

4. Sled Push (00:
03:35): Kevin lost 00:26 in this segment compared to the average time. To improve his performance in the sled push, he should focus on developing stronger leg and core muscles. Exercises like squats, deadlifts, and planks can help him build the necessary strength for pushing the sled. Additionally, practicing proper technique and finding the optimal body position during the push can help him maximize his efficiency.

5. Rowing (00:
05:05): Kevin lost 00:22 in this segment compared to the average time. To improve his performance in rowing, he should focus on developing better rowing technique and increasing his power output. Incorporating rowing intervals and drills into his training routine can help him improve his rowing efficiency. Additionally, working on his upper body and core strength through exercises like rows and planks can help him generate more power during rowing.

Strategies


- Start with a steady pace: It is important for Kevin to start the race with a steady pace that he can maintain throughout the event. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time that is difficult to make up. Finding a comfortable pace from the beginning will help him maintain consistency and optimize his overall performance.

- Manage transitions efficiently: Kevin should focus on minimizing the time spent in the roxzone between the exercise zones. Improving his overall fitness and practicing quick transitions during training can help him reduce the time lost in this area.

- Focus on proper form and technique: Paying attention to proper form and technique during each exercise and movement can help Kevin perform more efficiently and effectively. Practicing the movements with correct form during training will translate to better performance during the race.

- Set small goals and checkpoints: Breaking down the race into smaller goals and checkpoints can help Kevin stay motivated and focused throughout the event. Setting targets for specific segments or exercises can provide a sense of accomplishment and help maintain a positive mindset during the race.

- Hydrate and refuel adequately: Staying hydrated and properly fueled during the race is crucial for maintaining energy levels and performance. Kevin should ensure he is properly hydrated before the race and have a hydration strategy in place during the event. Additionally, consuming appropriate nutrition before and during the race can help sustain energy levels.

Overall, Kevin Johnston performed well in the Hyrox race in Glasgow. To further improve his performance, he should focus on specific areas of weakness such as running endurance, strength for pushing sleds, explosive power for burpees broad jump, and rowing technique. Implementing the suggested training strategies and techniques, along with the race strategies, can help him enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Slapsinskas Jonas 2024 Madrid 01:24:08
Bourbeau Francois 2023 New York 01:24:27
Brown Jamie 2023 Birmingham 01:24:24
Cimatti Carlo 2024 Turin 01:24:28
Anvarian Reza 2021 Dallas 01:24:35
Prado Guilherme 2024 New York 01:24:32
Mcewan Steven 2024 Toronto 01:24:24
Tngler Manuel 2023 Frankfurt 01:24:47
Burakiewicz David 2024 Hamburg 01:24:55
Arnott Stephen 2022 Manchester 01:24:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow Johnston Kevin 01:19:39

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