Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 817 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Johnson Rachael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnson Rachael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Johnson Rachael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 04:20 to 03:19 | 28.5% |
| Run Total | 00:34 | 39:29 to 38:55 | 15.9% |
| Sled Push | 00:30 | 02:30 to 02:00 | 14.0% |
| Sled Pull | 00:21 | 04:37 to 04:16 | 9.8% |
| Ski Erg | 00:20 | 05:00 to 04:40 | 9.3% |
| Farmers Carry | 00:18 | 02:05 to 01:47 | 8.4% |
| Rowing | 00:15 | 05:09 to 04:54 | 7.0% |
| Sandbag Lunges | 00:15 | 03:52 to 03:37 | 7.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Johnson Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:37 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:02 | 04:51 +00:09 | 04:37 +00:25 |
| Running 2 | 04:48 | 10:02 | 04:51 -00:03 | 09:28 +00:34 |
| Sled Push | 02:30 | 14:50 | 02:24 +00:06 | 14:19 +00:31 |
| Running 3 | 05:03 | 17:20 | 05:05 -00:02 | 16:43 +00:37 |
| Sled Pull | 04:37 | 22:23 | 04:49 -00:12 | 21:48 +00:35 |
| Running 4 | 04:47 | 27:00 | 05:07 -00:20 | 26:37 +00:23 |
| Burpees Broad Jump | 03:46 | 31:47 | 04:50 -01:04 | 31:44 +00:03 |
| Running 5 | 04:58 | 35:33 | 05:12 -00:14 | 36:34 -01:01 |
| Rowing | 05:09 | 40:31 | 05:03 +00:06 | 41:46 -01:15 |
| Running 6 | 04:51 | 45:40 | 05:09 -00:18 | 46:49 -01:09 |
| Farmers Carry | 02:05 | 50:31 | 01:59 +00:06 | 51:58 -01:27 |
| Running 7 | 04:50 | 52:36 | 05:07 -00:17 | 53:57 -01:21 |
| Sandbag Lunges | 03:52 | 57:26 | 04:01 -00:09 | 59:04 -01:38 |
| Running 8 | 05:14 | 01:01:18 | 05:24 -00:10 | 01:03:05 -01:47 |
| Wall Balls | 04:20 | 01:06:32 | 03:56 +00:24 | 01:08:29 -01:57 |
| Roxzone | 07:12 | 01:17:56 | 05:31 +01:41 | 01:17:56 |
Rachael Johnson showcased an impressive performance at the 2024 Birmingham HYROX event. Placing in the top 3% of all athletes, she demonstrated strong endurance and speed, especially in the running segments, where her total running time was significantly faster than the average. Notably, Rachael seems to have a runner’s profile, which suggests she should strive to improve her strength training to achieve a more balanced fitness profile.
Her pacing, however, could be improved. Rachael started the race slower in the first running segment but managed to pick up speed in the subsequent segments. This could suggest that Rachael was conserving energy early on, but it could also indicate a need for a more effective warm-up routine to better prepare for the race start.
Rachael should consider implementing the following strategies in her future races:
| Similar Athletes | |||
|---|---|---|---|
| Garvey Laura | 2024 Manchester | 01:17:48 | |
| Leefe Olivia | 2024 Dubai | 01:18:25 | |
| Coker Maria | 2023 Dubai | 01:17:46 | |
| Mathwig Inga | 2023 Hamburg | 01:17:58 | |
| Haste Alicia | 2022 Manchester | 01:17:53 | |
| Kretz Sina | 2024 Frankfurt | 01:18:01 | |
| DwyerStone Jaymee | 2024 Melbourne | 01:17:50 | |
| Germain Camille | 2024 Paris | 01:18:19 | |
| De La Rosa Salazar Aimee | 2024 Ciudad de Mexico | 01:17:31 | |
| Vorst Cora | 2023 Maastricht European Championships | 01:18:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:20:05 | |
| 2024 Poznan | 01:20:38 | |
| 2024 Copenhagen | 01:14:34 | |
| 2024 Malaga | 01:14:34 | |
| 2024 Dublin | 01:16:04 | |
| 2024 Sports Direct HYROX London | 01:21:18 | |
| 2024 Manchester | 01:17:06 | |
| 2024 London | 01:33:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
