Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 2 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:27:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 31:18 (From 01:30:56 to 59:38) | 36.0% |
| Wall Balls | 19:48 (From 31:05 to 11:17) | 22.7% |
| Sandbag Lunges | 18:22 (From 26:48 to 08:26) | 21.1% |
| BBJ | 15:50 (From 24:57 to 09:07) | 18.2% |
| Sled Pull | 00:51 (From 08:43 to 07:52) | 1.0% |
| Farmers Carry | 00:35 (From 03:55 to 03:20) | 0.7% |
| Rowing | 00:13 (From 05:56 to 05:43) | 0.2% |
| Ski Erg | 00:06 (From 05:13 to 05:07) | 0.1% |
| Sled Push | 00:00 (From 04:31 to 04:31) | 0.0% |
| John Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:04 | 00:00 | 06:43 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:13 | 08:04 | 05:11 +00:02 | 06:43 +01:21 |
| Running 2 | 09:08 | 13:17 | 08:27 +00:41 | 11:54 +01:23 |
| Sled Push | 04:31 | 22:25 | 06:32 -02:01 | 20:21 +02:04 |
| Running 3 | 11:00 | 26:56 | 17:41 -06:41 | 26:53 +00:03 |
| Sled Pull | 08:43 | 37:56 | 12:46 -04:03 | 44:34 -06:38 |
| Running 4 | 11:31 | 46:39 | 17:40 -06:09 | 57:20 -10:41 |
| Burpees Broad Jump | 24:57 | 58:10 | 14:58 +09:59 | 01:15:00 -16:50 |
| Running 5 | 12:02 | 01:23:07 | 16:30 -04:28 | 01:29:58 -06:51 |
| Rowing | 05:56 | 01:35:09 | 08:16 -02:20 | 01:46:28 -11:19 |
| Running 6 | 11:12 | 01:41:05 | 16:15 -05:03 | 01:54:44 -13:39 |
| Farmers Carry | 03:55 | 01:52:17 | 08:33 -04:38 | 02:10:59 -18:42 |
| Running 7 | 11:21 | 01:56:12 | 15:35 -04:14 | 02:19:32 -23:20 |
| Sandbag Lunges | 26:48 | 02:07:33 | 08:34 +18:14 | 02:35:07 -27:34 |
| Running 8 | 16:41 | 02:34:21 | 22:33 -05:52 | 02:43:41 -09:20 |
| Wall Balls | 31:05 | 02:51:02 | 15:46 +15:19 | 03:06:14 -15:12 |
| Roxzone | 15:01 | 03:37:00 | 15:00 +00:01 | 03:37:00 |
Adam John, in the HYROX event at Birmingham 2024, has demonstrated a consistent performance with an overall rank of 2729 out of 4107 athletes, placing him in the top 66%. In his age group (35-39), he ranked 567, falling in the top 69% of 811 athletes. His overall time was 03:37:00, with a total running time of 01:30:56. His best running lap was timed at 00:09:08. Unfortunately, his Roxzone time was slightly slower than average by 00:08, indicating a need for improvement in transitioning and overall fitness.
Looking at his run times compared to the average times, there is no deviation, implying that Adam has a balanced profile, neither excelling in running nor strength. His consistent pacing from Running 1 to Running 4 suggests that he did not start the race too fast or too slow.
In addition to the above training enhancements, Adam can implement the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Guerra Tony | 2023 Miami | 03:37:18 | |
| Navas Claudio | 2023 Miami | 03:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Parry Jonathan, John Adam | 01:14:58 | |
| 2023 London John Adam, Summerfield Adam | 01:10:36 | |
| 2023 London Davies Scott, John Adam | 01:16:15 | |
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John Adam
