Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jennings Ian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jennings Ian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jennings Ian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jennings Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:54 | 06:21 to 04:27 | 32.5% |
| Sandbag Lunges | 01:05 | 05:29 to 04:24 | 18.5% |
| Sled Push | 00:52 | 03:19 to 02:27 | 14.8% |
| Sled Pull | 00:52 | 05:05 to 04:13 | 14.8% |
| Wall Balls | 00:24 | 05:51 to 05:27 | 6.8% |
| Ski Erg | 00:20 | 04:36 to 04:16 | 5.7% |
| Farmers Carry | 00:13 | 02:06 to 01:53 | 3.7% |
| Rowing | 00:11 | 04:46 to 04:35 | 3.1% |
| Run Total | 00:00 | 37:23 to 37:23 | 0.0% |
| Jennings Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:23 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:02 | 04:21 +00:15 | 04:23 +00:39 |
| Running 2 | 04:18 | 09:38 | 04:43 -00:25 | 08:44 +00:54 |
| Sled Push | 03:19 | 13:56 | 02:44 +00:35 | 13:27 +00:29 |
| Running 3 | 04:28 | 17:15 | 05:07 -00:39 | 16:11 +01:04 |
| Sled Pull | 05:05 | 21:43 | 04:34 +00:31 | 21:18 +00:25 |
| Running 4 | 04:38 | 26:48 | 05:05 -00:27 | 25:52 +00:56 |
| Burpees Broad Jump | 06:21 | 31:26 | 04:52 +01:29 | 30:57 +00:29 |
| Running 5 | 04:40 | 37:47 | 05:14 -00:34 | 35:49 +01:58 |
| Rowing | 04:46 | 42:27 | 04:40 +00:06 | 41:03 +01:24 |
| Running 6 | 04:39 | 47:13 | 05:07 -00:28 | 45:43 +01:30 |
| Farmers Carry | 02:06 | 51:52 | 02:03 +00:03 | 50:50 +01:02 |
| Running 7 | 04:40 | 53:58 | 05:05 -00:25 | 52:53 +01:05 |
| Sandbag Lunges | 05:29 | 58:38 | 04:43 +00:46 | 57:58 +00:40 |
| Running 8 | 05:01 | 01:04:07 | 05:34 -00:33 | 01:02:41 +01:26 |
| Wall Balls | 05:51 | 01:09:08 | 05:56 -00:05 | 01:08:15 +00:53 |
| Roxzone | 05:26 | 01:20:17 | 06:06 -00:40 | 01:20:17 |
Ian Jennings delivered a commendable performance in the 2024 Birmingham HYROX, finishing in the top 23% of all athletes and the top 27% in his age group. His overall time of 01:20:17 indicates a solid fitness level and a good balance of strength and endurance. His total running time of 00:37:23 was impressive, being 03:09 faster than the average, which suggests a runner profile. On evaluating his pacing, it appears that Ian started slower than average in the first running segment, but he consistently improved and ran faster in the subsequent segments.
Based on his performance, Ian should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Johansson Jonathan | 2024 Stockholm | 01:20:42 | |
| Harding Allan | 2024 Birmingham | 01:20:29 | |
| Mol ErikJan | 2024 Rotterdam | 01:20:23 | |
| Jackson Will | 2024 Birmingham | 01:20:32 | |
| Jakobsen Niels | 2023 Hamburg | 01:20:24 | |
| Feegers Chris | 2019 Essen | 01:19:57 | |
| Dettman Stuart | 2024 Sydney | 01:20:15 | |
| Giusti Rubes | 2024 Turin | 01:20:04 | |
| Martínez Valero Juan Fernando | 2023 Valencia | 01:20:16 | |
| Strik Dylan | 2024 Maastricht | 01:19:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:22:38 | |
| 2023 Rotterdam | 01:28:33 | |
| 2024 Copenhagen | 01:19:32 | |
| 2024 Malaga | 01:19:32 | |
| 2024 Marseille | 01:14:28 | |
| 2023 London | 01:21:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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