Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 702 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jenn Friederike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenn Friederike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenn Friederike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenn Friederike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:19 | 10:52 to 07:33 | 63.6% |
| Sled Pull | 01:33 | 08:16 to 06:43 | 29.7% |
| Run Total | 00:21 | 52:08 to 51:47 | 6.7% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Jenn Friederike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:43 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:51 | 05:23 -00:06 | 05:43 -00:52 |
| Running 2 | 05:52 | 10:08 | 06:11 -00:19 | 11:06 -00:58 |
| Sled Push | 02:28 | 16:00 | 03:09 -00:41 | 17:17 -01:17 |
| Running 3 | 06:25 | 18:28 | 06:35 -00:10 | 20:26 -01:58 |
| Sled Pull | 08:16 | 24:53 | 06:45 +01:31 | 27:01 -02:08 |
| Running 4 | 06:50 | 33:09 | 06:36 +00:14 | 33:46 -00:37 |
| Burpees Broad Jump | 10:52 | 39:59 | 07:46 +03:06 | 40:22 -00:23 |
| Running 5 | 07:19 | 50:51 | 06:52 +00:27 | 48:08 +02:43 |
| Rowing | 05:24 | 58:10 | 05:44 -00:20 | 55:00 +03:10 |
| Running 6 | 06:49 | 01:03:34 | 06:45 +00:04 | 01:00:44 +02:50 |
| Farmers Carry | 02:19 | 01:10:23 | 02:34 -00:15 | 01:07:29 +02:54 |
| Running 7 | 06:42 | 01:12:42 | 06:42 +00:00 | 01:10:03 +02:39 |
| Sandbag Lunges | 05:10 | 01:19:24 | 05:49 -00:39 | 01:16:45 +02:39 |
| Running 8 | 07:23 | 01:24:34 | 07:27 -00:04 | 01:22:34 +02:00 |
| Wall Balls | 04:36 | 01:31:57 | 06:19 -01:43 | 01:30:01 +01:56 |
| Roxzone | 08:32 | 01:45:05 | 08:45 -00:13 | 01:45:05 |
Friederike's best running lap was 00:04:51, which was 34 seconds faster than the average. This indicates that she has a strong running ability and can maintain a good pace. However, there are areas where she can make improvements to enhance her overall performance.
Overall, Friederike had a strong performance in the Hyrox race in Hamburg. By focusing on improving her performance in the identified segments, implementing the suggested training strategies, and following the race strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lopez De Arriaga Hernandez Renata | 2024 Ciudad de Mexico | 01:45:27 | |
| Lyons Abi | 2022 Birmingham | 01:45:19 | |
| Nijsten Kirdy | 2023 Amsterdam | 01:44:59 | |
| Thorby Naomi | 2024 London | 01:44:37 | |
| Smith Natalie | 2023 London | 01:45:09 | |
| Mueller Susann | 2023 Frankfurt | 01:44:35 | |
| Heinz Kristina | 2024 Frankfurt | 01:44:38 | |
| Brunken Anna | 2023 Hamburg | 01:44:45 | |
| Mendez Alejandra | 2024 Rotterdam | 01:45:04 | |
| Oldenhof Barbara | 2022 Amsterdam | 01:44:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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