Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jenkins Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkins Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkins Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 38:43 to 37:29 | 34.9% |
| Sled Pull | 01:01 | 04:57 to 03:56 | 28.8% |
| Burpees Broad Jump | 00:41 | 04:45 to 04:04 | 19.3% |
| Wall Balls | 00:16 | 05:19 to 05:03 | 7.5% |
| Ski Erg | 00:11 | 04:22 to 04:11 | 5.2% |
| Rowing | 00:06 | 04:36 to 04:30 | 2.8% |
| Farmers Carry | 00:03 | 01:49 to 01:46 | 1.4% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Jenkins Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:16 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:00 | 04:19 +00:03 | 04:16 +00:44 |
| Running 2 | 04:28 | 09:22 | 04:33 -00:05 | 08:35 +00:47 |
| Sled Push | 02:07 | 13:50 | 02:37 -00:30 | 13:08 +00:42 |
| Running 3 | 04:50 | 15:57 | 04:55 -00:05 | 15:45 +00:12 |
| Sled Pull | 04:57 | 20:47 | 04:21 +00:36 | 20:40 +00:07 |
| Running 4 | 04:53 | 25:44 | 04:53 +00:00 | 25:01 +00:43 |
| Burpees Broad Jump | 04:45 | 30:37 | 04:33 +00:12 | 29:54 +00:43 |
| Running 5 | 05:23 | 35:22 | 05:01 +00:22 | 34:27 +00:55 |
| Rowing | 04:36 | 40:45 | 04:37 -00:01 | 39:28 +01:17 |
| Running 6 | 04:35 | 45:21 | 04:55 -00:20 | 44:05 +01:16 |
| Farmers Carry | 01:49 | 49:56 | 01:59 -00:10 | 49:00 +00:56 |
| Running 7 | 04:46 | 51:45 | 04:53 -00:07 | 50:59 +00:46 |
| Sandbag Lunges | 03:43 | 56:31 | 04:29 -00:46 | 55:52 +00:39 |
| Running 8 | 04:51 | 01:00:14 | 05:19 -00:28 | 01:00:21 -00:07 |
| Wall Balls | 05:19 | 01:05:05 | 05:41 -00:22 | 01:05:40 -00:35 |
| Roxzone | 06:51 | 01:17:08 | 05:47 +01:04 | 01:17:08 |
Hey Dean! First off, congrats on your performance at the 2024 Birmingham Hyrox! You finished in the top 25% overall and top 35% in your age group, which is no small feat among 2,702 athletes. Your overall time of 01:17:08 shows you’ve got the grit and determination to compete at a high level.
Now, let's talk about your strengths and where you can level up. Your total running time of 00:38:43 is actually impressive, being 00:11 faster than average. This gives you a solid runner profile! However, your pacing during the first running segment was a bit on the slower side, coming in at 00:05:00 (00:44 slower than average), indicating that you might've started off a bit too conservatively. Remember, the race is not a picnic; it’s a Hyrox! Get that heart rate up early on!
When we look at your performance overall, it seems you're better suited for running, but you’ll want to enhance your strength components to match your running abilities. With a bit of focus on your transitions (the Roxzone), you can really shave off some time and boost your performance even further. Let's dive into that!
Overall, Dean, you’re on a fantastic path. With a little focus on your strength segments and those pesky transitions, you can seriously elevate your performance. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep that hustle strong, and don’t forget to enjoy the process!
And hey, if life gives you a sled pull, you better not just pull it — push it to the limit! 💪 Keep grinding, and let’s crush that next race together!
Stay strong, Dean! The Rox-Coach is here to help you all the way! 💥
| Similar Athletes | |||
|---|---|---|---|
| Cliffe Alan | 2024 Birmingham | 01:17:33 | |
| Leclerc Baptiste | 2024 Paris | 01:17:31 | |
| Holstein Heiko | 2023 Frankfurt | 01:17:18 | |
| Bui Quynh | 2024 Melbourne | 01:17:36 | |
| Sasse Karsten | 2023 Hamburg | 01:17:25 | |
| Mamo Samuel | 2024 Paris | 01:16:43 | |
| Dilberovic Denis | 2024 Vienna - European Championship | 01:16:50 | |
| Legien Yassin | 2024 Hamburg | 01:17:26 | |
| Mohammadpour Daniel | 2024 Köln | 01:17:27 | |
| Tillery Josh | 2022 Chicago | 01:16:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:13:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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