Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jarvis Seb's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jarvis Seb's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jarvis Seb's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jarvis Seb's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:50 | 13:13 to 06:23 | 78.1% |
| Sled Push | 01:25 | 04:45 to 03:20 | 16.2% |
| Sandbag Lunges | 00:30 | 06:27 to 05:57 | 5.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Run Total | 00:00 | 44:38 to 44:38 | 0.0% |
| Jarvis Seb | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:03 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:19 | 04:38 -00:23 | 05:03 -00:44 |
| Running 2 | 05:31 | 08:34 | 05:33 -00:02 | 09:41 -01:07 |
| Sled Push | 04:45 | 14:05 | 03:24 +01:21 | 15:14 -01:09 |
| Running 3 | 05:40 | 18:50 | 06:05 -00:25 | 18:38 +00:12 |
| Sled Pull | 05:25 | 24:30 | 05:49 -00:24 | 24:43 -00:13 |
| Running 4 | 05:32 | 29:55 | 06:04 -00:32 | 30:32 -00:37 |
| Burpees Broad Jump | 13:13 | 35:27 | 06:36 +06:37 | 36:36 -01:09 |
| Running 5 | 05:28 | 48:40 | 06:20 -00:52 | 43:12 +05:28 |
| Rowing | 04:29 | 54:08 | 05:06 -00:37 | 49:32 +04:36 |
| Running 6 | 05:21 | 58:37 | 06:08 -00:47 | 54:38 +03:59 |
| Farmers Carry | 01:52 | 01:03:58 | 02:31 -00:39 | 01:00:46 +03:12 |
| Running 7 | 05:41 | 01:05:50 | 06:07 -00:26 | 01:03:17 +02:33 |
| Sandbag Lunges | 06:27 | 01:11:31 | 06:13 +00:14 | 01:09:24 +02:07 |
| Running 8 | 07:09 | 01:17:58 | 07:08 +00:01 | 01:15:37 +02:21 |
| Wall Balls | 06:44 | 01:25:07 | 07:52 -01:08 | 01:22:45 +02:22 |
| Roxzone | 07:25 | 01:39:10 | 08:33 -01:08 | 01:39:10 |
Seb performed particularly well in the running segments, with his best running lap being 00:04:19, which was 00:32 faster than the average. He also excelled in the Ski Erg segment, completing it in 00:04:15, which was 00:25 faster than the average.
In conclusion, Seb Jarvis had a strong performance in the HYROX race at the 2023 Birmingham event. He excelled in the running segments and demonstrated a hybrid profile. To further improve his performance, Seb should focus on improving in the Burpees Broad Jump, Sled Push, and Sandbag Lunges segments. By incorporating specific training strategies and techniques, such as strength and agility exercises, Seb can enhance his performance in these areas. Additionally, he should continue to work on maintaining a sustainable pace throughout the race and improving his overall fitness to reduce transition time.
| Similar Athletes | |||
|---|---|---|---|
| Guggomos Thomas | 2020 Karlsruhe | 01:39:24 | |
| Yardley Jonathon | 2023 London | 01:39:13 | |
| Ten Have Mattijs | 2023 Rotterdam | 01:38:59 | |
| Faist Jason | 2022 Dallas | 01:39:10 | |
| Goh Daniel | 2024 Singapore | 01:39:38 | |
| Mccauley Michael | 2024 Houston | 01:39:25 | |
| Ravelli Angelo | 2024 Rimini | 01:39:36 | |
| Hunt Ryan | 2022 London | 01:38:57 | |
| Van Der Goes Thomas | 2024 Rotterdam | 01:38:55 | |
| Cremer Carter | 2023 Sydney | 01:39:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:59:42 | |
| 2022 Birmingham | 01:48:59 | |
| 2023 London | 01:20:25 | |
| 2024 Birmingham | 01:20:54 | |
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