Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jarvis Seb's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jarvis Seb's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jarvis Seb's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jarvis Seb's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:32 | 57:45 to 50:13 | 61.1% |
| Sandbag Lunges | 03:21 | 10:47 to 07:26 | 27.2% |
| Sled Push | 00:57 | 06:42 to 05:45 | 7.7% |
| Burpees Broad Jump | 00:30 | 07:10 to 06:40 | 4.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 09:35 to 09:35 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 09:54 to 09:54 | 0.0% |
| Jarvis Seb | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:31 | 00:00 | 05:10 +04:21 | 00:00 +00:00 |
| Ski Erg | 04:19 | 09:31 | 04:40 -00:21 | 05:10 +04:21 |
| Running 2 | 08:20 | 13:50 | 06:03 +02:17 | 09:50 +04:00 |
| Sled Push | 06:42 | 22:10 | 05:34 +01:08 | 15:53 +06:17 |
| Running 3 | 08:31 | 28:52 | 06:57 +01:34 | 21:27 +07:25 |
| Sled Pull | 09:35 | 37:23 | 10:55 -01:20 | 28:24 +08:59 |
| Running 4 | 08:32 | 46:58 | 07:10 +01:22 | 39:19 +07:39 |
| Burpees Broad Jump | 07:10 | 55:30 | 06:41 +00:29 | 46:29 +09:01 |
| Running 5 | 05:30 | 01:02:40 | 07:15 -01:45 | 53:10 +09:30 |
| Rowing | 04:24 | 01:08:10 | 05:17 -00:53 | 01:00:25 +07:45 |
| Running 6 | 05:29 | 01:12:34 | 07:06 -01:37 | 01:05:42 +06:52 |
| Farmers Carry | 02:30 | 01:18:03 | 03:22 -00:52 | 01:12:48 +05:15 |
| Running 7 | 05:40 | 01:20:33 | 07:10 -01:30 | 01:16:10 +04:23 |
| Sandbag Lunges | 10:47 | 01:26:13 | 07:33 +03:14 | 01:23:20 +02:53 |
| Running 8 | 06:16 | 01:37:00 | 09:08 -02:52 | 01:30:53 +06:07 |
| Wall Balls | 09:54 | 01:43:16 | 10:03 -00:09 | 01:40:01 +03:15 |
| Roxzone | 06:40 | 01:59:42 | 09:38 -02:58 | 01:59:42 |
Seb's total running time of 00:57:45 was 01:47 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:05:29 indicates that he has good speed and endurance.
For Running 1, Seb was 04:15 slower than average. To improve this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also enhance his running performance.
During the Sandbag Lunges, Seb was 03:07 slower than average. To improve this segment, he should work on strengthening his lower body muscles, particularly the quads and glutes. Exercises such as squats, lunges, and step-ups can help build the necessary strength and stability for this movement.
The Sled Push and Sled Pull segments were also areas where Seb lost time. To improve these, he should focus on improving his overall strength and power through resistance training exercises like deadlifts, hip thrusts, and sled pushes. Incorporating explosive movements like kettlebell swings and box jumps can also help enhance his power output.
Running 2, Running 3, and Running 4 were segments where Seb was consistently slower than average. To improve his running performance, he should incorporate longer distance runs to build endurance and work on maintaining a consistent pace. Interval training, such as fartlek runs and tempo runs, can also help improve his speed and ability to sustain a faster pace.
In order to improve his overall fitness and transition time, Seb should incorporate functional training exercises into his routine. This can include exercises like burpees, mountain climbers, and kettlebell swings, which mimic the movements and demands of the HYROX race. Adding HIIT (high-intensity interval training) sessions to his training plan can also help improve his cardiovascular fitness and endurance.
Additionally, Seb should focus on proper recovery and nutrition to support his training efforts. This includes getting enough rest, consuming a balanced diet with adequate protein and carbohydrates, and staying hydrated.
Overall, Seb has shown potential in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques for the identified areas of improvement, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bin Hamid Mohammed Khairul Azwan | 2024 Incheon | 01:59:58 | |
| Boneder Martin | 2023 München | 01:59:58 | |
| Pizzo Sebastiano Antonio | 2023 Rimini | 01:59:43 | |
| Dz Anas | 2024 Singapore National Stadium | 01:59:38 | |
| talton maurice | 2019 New York | 01:59:58 | |
| Schwencke Marlon | 2018 Hamburg | 01:59:25 | |
| Nichols Chance | 2021 Dallas | 01:59:41 | |
| Bin Mohamed Raffick Muhammad Haidhar | 2024 Singapore National Stadium | 02:00:03 | |
| Bachorz Leif | 2018 Hamburg | 01:59:37 | |
| Versteeg Roy | 2023 Amsterdam | 01:59:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:48:59 | |
| 2023 London | 01:20:25 | |
| 2023 Birmingham | 01:39:10 | |
| 2024 Birmingham | 01:20:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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